384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

How do you react to seeing a friend, sibling, or partner having a rough time? Not how do you respond, but how do you react? Do you immediately jump to share ideas or thoughts to try to fix their prob...

15 Okt 202425min

I am so excited to welcome Emily Sadri to the show to talk all things perimenopause! She's a Board Certified Women's Health Nurse Practitioner, Certified Nurse Midwife, and hormone expert who's helped...

10 Okt 202445min

Do you tend to lose yourself in relationships? Are you a people pleaser who prioritizes others above yourself? Do you look outside yourself for validation? If you answered yes and you're tired of thes...

8 Okt 202422min

I am so thrilled to have my pal, embodiment expert and author Elizabeth DiAlto, back on the show!  We talked about Elizabeth's new fiction book, Dark Healing, and why she wrote it, as well as the diff...

3 Okt 202435min

How do you feel about asking others for help? Are you good at it, or do you avoid it because you don't want to 'owe' anybody anything? Do you find it difficult to believe other people will show up for...

1 Okt 202421min

I am so excited to welcome my science girl crush, Leah Elson, to the show to talk about a variety of things: her book, There Are No Stupid Questions in Science, why she's so passionate about being a p...

26 Sep 202442min

Do you believe that setting boundaries means being confrontational? Do you wish you knew how to cut someone off nicely, especially if it involves a professional relationship? Are you tired of confidin...

24 Sep 202427min

I am so excited to have my pal, best-selling author and speaking expert, Ashley Stahl back on the show to talk all things public speaking! Whether you want to give keynote speeches, give a presentatio...

19 Sep 202435min