384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

How do you feel about aging? Are you afraid of getting older, or are you embracing it? Do you struggle with how your body is changing? I've spent the last ten years exploring my feelings and thoughts ...

25 Juni 202423min

Do you ever feel like at some point, you lost your sense of self? That's what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just ...

20 Juni 202432min

Are you the go-to person for your friends, colleagues, and family? Do you over-give, over-function, over-feel, or put other people's needs above your own? Do you sometimes say "yes" when you want to s...

18 Juni 202422min

I am so happy to welcome back a frequent guest of the show, Ross Rosenberg. Ross is an expert on narcissism and codependency, and he's here to tell us about his amazing new book, Codependency Revoluti...

13 Juni 202432min

Do you ever stand in the card aisle around Father's Day, endlessly searching for a card that doesn't exist because none of the cards on the shelf accurately describe your relationship with your father...

11 Juni 202418min

I am so excited to have fellow therapist Todd Baratz on the show to talk about his new book, How to Love Someone Without Losing Your Mind: Forget the Fairy Tale and Get Real. You might know Todd on In...

6 Juni 202430min

Do you think father wounds are obvious? That you can only have a father wound if you had a 'difficult' father? Or do you think successful women can't have father wounds? There is a lot of misinformati...

4 Juni 202417min

I am so excited to welcome my new pal and expert on narcissism, Dr. Les Carter (known as Dr. C) to the show to talk about the traits of narcissists.  Dr. C walks us through the 8 questions narcissists...

30 Maj 202440min