384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

A question that I often get is "I can't decide, should I stay in my relationship or should I go?" This will help you figure out what's best. "Every time we feel pain in a relationship it tells us that...

16 Feb 202119min

You should treat yourself with kindness and compassion, that's why I came up with a self love ritual that's perfect to be your own Valentine. "Falling madly and deeply in love with you changes your li...

9 Feb 202115min

The last year has been full of a lot of uncertainty. However, strengthening our emotional safety can help us build resilience to get through tough moments in the future. "There's nothing that stunts g...

2 Feb 202119min

Epic loves does not just happen as we see in movies and shows, but it is a life-long process. Join me as I share my top 4 verbs of Epic Love. "Feeling seen in your brilliance and in your bad stuff, an...

26 Jan 202118min

Recently, someone sent a message asking me why she was still single, so I decided to dedicate this episode to answering that question. "Whether you are partnered or whether you are single, you definit...

19 Jan 202121min

I talk about how to make 2021 your year of extraordinary love, and the origin of all healthy real love starts with self love. "All healthy love starts with you." - Terri Cole. Learn more about this e...

12 Jan 202118min

The first step to stop feeling bored in your realtionship is to get out of old routines. Today, I share my top 3 passion producing tips. "The more good will that you have, the easier it is to be hones...

5 Jan 202117min

This is the last week of 2020! I share my annual ritual, that allows you to leave behind all the crap that you don't want to bring into 2021. "How do we want to feel, especially as we are embarking on...

29 Dec 202018min