384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

384 Cognitive Distortion: Is Your Emotional Brain Playing Tricks on You?

Do you struggle with repetitive negative thoughts?

We all experience some degree of negativity when it comes to our thoughts and feelings, but if it is frequent or intense, it can get in the way of your highest potential in your life, in your career, and in your relationships.

From a psychological perspective, an exaggerated or perseverating pattern of thought not based on facts is a cognitive distortion. It is our emotional brains convincing us to believe negative things about ourselves, others, and our situations without concrete evidence.

In today's episode, you'll learn more about how cognitive distortions can show up in our lives and wreak havoc on our self-esteem and our interpersonal relationships. So if you are struggling with negative thoughts or feel like there's a negative filter on your brain- take heart, you can achieve more mastery over your emotional brain (so it stops playing tricks on you)!

Find the show notes for today's episode at terricole.com/384

Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(821)

764 Midlife Reinvention with Jen Hatmaker

764 Midlife Reinvention with Jen Hatmaker

In this episode, Jen Hatmaker shares her journey of how to Heal after loss and embrace new beginnings. She opens up about grief, growth, and the importance of community while navigating midlife change...

25 Sep 202549min

763 The Cost of Love: What Real Love Asks of You

763 The Cost of Love: What Real Love Asks of You

Do you ever think about 'the cost' of real love? I'm talking about the kind of love that stretches, challenges, and asks you to grow. That's what we're getting into in this episode of The Terri Cole S...

23 Sep 202527min

762 Release Chronic Pain and Anxiety with Nicole J. Sachs

762 Release Chronic Pain and Anxiety with Nicole J. Sachs

Discover how psychotherapist Nicole Sachs turned her chronic pain diagnosis into a journey of mind-body healing. In this episode, Nicole shares her powerful methods like Journal Speak and the ANSR fra...

20 Sep 202542min

761 Raising Confident, Connected Kids with Alyssa Campbell

761 Raising Confident, Connected Kids with Alyssa Campbell

Parenting isn't just about managing your child's emotions—it starts with regulating your own. In this conversation, Alyssa Blask Campbell shares how unresolved childhood wounds affect the way we paren...

18 Sep 202538min

760 Are You Reacting or Responding? Here's the Difference!

760 Are You Reacting or Responding? Here's the Difference!

Have you ever reacted in ways you later regret? In this episode we'll explore what emotional reactivity really is, why it's often tied to old wounds and unmet needs, and how you can break free from th...

16 Sep 202524min

759 The Power of Paying it Forward with Caitlin Crosby

759 The Power of Paying it Forward with Caitlin Crosby

On today's episode, I invite Caitlin Crosby on to The Terri Cole Show for a dive into ambition, betrayal, and boundary setting as a female entrepreneur. Caitlin shares her personal story of overcoming...

11 Sep 202541min

758 How to Set Boundaries with Immature Parents

758 How to Set Boundaries with Immature Parents

Growing up with emotionally immature parents often leaves lasting patterns like people-pleasing, hyper-independence, or caretaking. In this episode, we explore why setting healthy boundaries with pare...

9 Sep 202523min

757 How She Grew a Gut Health Empire with Lifeway's Julie Smolyansky

757 How She Grew a Gut Health Empire with Lifeway's Julie Smolyansky

In this inspiring conversation, Julie Smolansky, CEO of Lifeway, shares her journey of resilience, healing, and leadership. From escaping the Soviet Union with her family to unexpectedly becoming a CE...

6 Sep 202548min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
svenska-fall
en-mork-historia
p3-dokumentar
aftonbladet-krim
mardromsgasten
skaringer-nessvold
killradet
creepypodden-med-jack-werner
rss-mer-an-bara-morsa
kod-katastrof
flashback-forever
hor-har
rattsfallen
vad-blir-det-for-mord
rss-brottsutredarna
historiska-brott
p3-historia
larm-vi-minns