385 Beauty from the Inside Out with Melissa Boloña

In today's episode, Dr. Avanti shares her story of her path to Ayurveda, further explaining what the practice is centered around, how to find balance and optimize your health, and most importantly, he...

1 Juli 202131min

In this episode of the Terri Cole Show, I'm getting to the root of boundary- setting anxiety and talking about ways you can overcome feelings of discomfort so you can become better at boundary setting...

29 Juni 202117min

In today's episode, I am speaking with a new pal, Gina DeVee, author of The Audacity to be Queen 👑 about how to treat yourself like the queen that you are, among other juicy topics. "Your value as a ...

24 Juni 202130min

In today's episode, I am covering how to identify emotional abuse and some safety steps you can take. "Trust is impossible if emotional abuse is present." - Terri Cole Learn more about this episode at...

22 Juni 202117min

Would you like to be confident as F*ck? (So to speak ;) Well, in today's episode that is exactly what we are addressing - what being confident as F is all about, and who better to speak on this than ...

18 Juni 202132min

Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? In today's episode, we're talkin...

15 Juni 202119min

In today's episode, we are discussing author Nina Restieri's journey as a mother of four over the past fifteen years, jump-starting her own business empire, and learning to stay true to herself and he...

10 Juni 202126min

When you begin dating someone, are you unsure if and when you should call or text the person? Is it hard for you to tell someone what your preferences are? Do you struggle to know how much to reveal a...

8 Juni 202116min