467 Soul Care + Mindful Movement with Steven Washington

467 Soul Care + Mindful Movement with Steven Washington

I am so excited to welcome my pal Steven Washington to the show. His new book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is full of inspiration, accessible tips, and beautiful stories. It's honestly for anyone, not just those who are overcoming addiction.


In this conversation, Steven and I chat about his journey from addicted and numbing to feeling and moving, the tools he used to stay sober, and why his dharma is all about mindful movement. I hope you enjoy it.


Read the show notes for this episode at terricole.com/467

Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(822)

78 Crap You're Leaving in 2016

78 Crap You're Leaving in 2016

"You have to look at every crappy situation that happens in your life and and say, 'What was in that for me?'" - Terri Cole Learn more about Hello Freedom at https://terricole.com/78 Learn more about ...

26 Dec 201613min

77 Shalini Vadhera - Sharing Beauty Around the World

77 Shalini Vadhera - Sharing Beauty Around the World

"If you can help give a woman confidence to give her that unmatched leverage in life, well that's not just putting makeup on." - Shalini Vadhera Learn more about Hello Freedom at https://terricole.com...

20 Dec 201630min

76 Dr. Perpetua Neo - Breaking Through Negative Self Talk to Achieve Self Love

76 Dr. Perpetua Neo - Breaking Through Negative Self Talk to Achieve Self Love

"Having some sense of mindfulness about the way we act, the way we do, the way we talk to ourselves is always the first step." - Dr. Perpetua Neo Learn more about Hello Freedom at https://terricole.co...

12 Dec 201636min

75 Dr. Del Millers - How to Energize Your Passion

75 Dr. Del Millers - How to Energize Your Passion

"You never know what's going to happen when you start to follow your passion and to really live a purposeful life." - Dr. Del Millers Learn more about Hello Freedom at https://terricole.com/75 Learn m...

5 Dec 201633min

74 De-Stress the Holiday Mess 2016

74 De-Stress the Holiday Mess 2016

"Let's all decide together, how do you want to feel for the next six weeks?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/74 Learn more about your ad choices. Visit megaphone.f...

28 Nov 201626min

73 Vasavi Kumar - Living Between Two Worlds

73 Vasavi Kumar - Living Between Two Worlds

"If I am meant to be relevant, I will be relevant. If I am meant to help people, I will do that. I am not someone to be forgotten, but most importantly I didn't want to forget myself." - Vasavi Kumar ...

21 Nov 201637min

72 Colette Baron-Reid - Journeying Through Uncharted Waters

72 Colette Baron-Reid - Journeying Through Uncharted Waters

"Spirit is the source of our supply and wholeness is everywhere and abundance is everywhere." - Colette Baron-Reid Learn more about Hello Freedom at terricole.com/72 Learn more about your ad choices. ...

14 Nov 201647min

71 Lisa Lampanelli - Feeling Stuffed with Feelings

71 Lisa Lampanelli - Feeling Stuffed with Feelings

"I'm going to be 85 and still be learning, and I just have to accept that." - Lisa Lampanelli Learn more about Hello Freedom at https://terricole.com/71 Learn more about your ad choices. Visit megapho...

7 Nov 201643min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
aftonbladet-krim
svenska-fall
p3-dokumentar
en-mork-historia
mardromsgasten
killradet
skaringer-nessvold
creepypodden-med-jack-werner
kod-katastrof
flashback-forever
hor-har
rattsfallen
rss-mer-an-bara-morsa
historiska-brott
rss-sanning-konsekvens
larm-vi-minns
vad-blir-det-for-mord
rss-nemo-moter-en-van