768 Creative Invincibility with Josh Pais

768 Creative Invincibility with Josh Pais

Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper self-growth.

Discover simple tools to accept emotions, stop resisting, and practice being present every day. If you're curious about emotions, mindfulness, and the freedom that comes from being present, this episode is for you.

Read the show notes for today's episode at terricole.com/768

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717 Creating Rich Relationships with Selena Soo

717 Creating Rich Relationships with Selena Soo

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716 Disordered Boundaries + High-Functioning Codependency: What You Need to Know

716 Disordered Boundaries + High-Functioning Codependency: What You Need to Know

Do you struggle with setting boundaries because it feels selfish or wrong to put your preferences or needs first? Do you inadvertently trample on other people's boundaries? (Hyper-helping, auto-advic...

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715 Get Unstuck and Transform Your Life with Michelle Chalfant

715 Get Unstuck and Transform Your Life with Michelle Chalfant

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8 Maj 202536min

714 Being Nice to Avoid Conflict Isn't Nice, It's Controlling - Here's Why

714 Being Nice to Avoid Conflict Isn't Nice, It's Controlling - Here's Why

Are you a nice person? Do you think it's possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behind to avoid conflict? In my personal and professio...

6 Maj 202522min

713 Master the Art of Conversation with Jefferson Fisher

713 Master the Art of Conversation with Jefferson Fisher

I'm so psyched to welcome lawyer, author, and communication expert Jefferson Fisher to the show to talk about his book, The Next Conversation.  Many of you likely know Jefferson from social media, and...

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712 How to Shift Away from Over-Functioning & Reclaim Your Peace (Without Guilt)

712 How to Shift Away from Over-Functioning & Reclaim Your Peace (Without Guilt)

Recently I held an interactive workshop that went too well not to share with you guys. So for today's episode, I'm uploading a special treat: The full 90-minute workshop recording! In it, I give a run...

29 Apr 20251h 29min

711 Upending Silence, Stigma, and Shame with Dr. Jessica Zucker

711 Upending Silence, Stigma, and Shame with Dr. Jessica Zucker

I'm so excited to have Dr. Jessica Zucker, author of I HAD A MISCARRIAGE: A Memoir, a Movement, on the show to talk about her new book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape...

26 Apr 202538min

710 The Power of Ritual and Celebration With Amber Salisbury

710 The Power of Ritual and Celebration With Amber Salisbury

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24 Apr 202544min

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