768 Creative Invincibility with Josh Pais

768 Creative Invincibility with Josh Pais

Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper self-growth.

Discover simple tools to accept emotions, stop resisting, and practice being present every day. If you're curious about emotions, mindfulness, and the freedom that comes from being present, this episode is for you.

Read the show notes for today's episode at terricole.com/768

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574 5 Traits of a Healthy, Epic Romantic Relationship (Not What You Think!)

574 5 Traits of a Healthy, Epic Romantic Relationship (Not What You Think!)

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573 Break the Cycle of Intergenerational Trauma with Dr. Mariel Buqué

573 Break the Cycle of Intergenerational Trauma with Dr. Mariel Buqué

I am so excited to welcome my pal and brilliant clinician, Dr. Mariel Buqué, to the show! Her new book, Break the Cycle: A Guide to Healing Intergenerational Trauma is a salve the world needs right no...

4 Jan 202439min

572 How to Build Self-Worth

572 How to Build Self-Worth

Do you undervalue your accomplishments? Do you brush off compliments about your work? Do you use self-effacing humor to put yourself down before anyone else can? If you answered "yes," let me ask you ...

2 Jan 202421min

571 Your AstroTwins 2024 Horoscope with Ophira Edut

571 Your AstroTwins 2024 Horoscope with Ophira Edut

I am so excited to have my pal (and one-half of the Astrotwins), Ophira Edut, back on the show to talk about horoscopes for 2024. Ophira explains the big themes for next year and also breaks down what...

28 Dec 202334min

570 How to Embrace Change + Uncertainty With More Ease

570 How to Embrace Change + Uncertainty With More Ease

How do you feel about change? Do you resist it? Are you afraid of it? Or are you someone who sees new possibilities in change? If your relationship with change is not where you want it to be, this epi...

26 Dec 202319min

569 Love, Laughter and Inspiration with Josie Bissett

569 Love, Laughter and Inspiration with Josie Bissett

I am thrilled to have my pal, actress and author Josie Bissett, on the show today! Josie and I recently reconnected and in this girlfriend jam, we reminisce about our days in and around Hollywood and ...

21 Dec 202339min

568 6 Ways to Get Empowered + Reclaim Your Life

568 6 Ways to Get Empowered + Reclaim Your Life

Do you feel like nothing ever works out for you? Like you never get what you want? Like good things only happen to other people, but not you? Do you often blame other people for your unhappiness? If a...

19 Dec 202320min

567 An Honest Conversation for Helping Families in the Modern World With Parenting Expert Jo Frost

567 An Honest Conversation for Helping Families in the Modern World With Parenting Expert Jo Frost

I am thrilled to be joined today by none other than the Supernanny herself, parenting expert Jo Frost. We covered so much in this episode, from Jo's thoughts on kids having phones and being on social...

14 Dec 202326min

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