768 Creative Invincibility with Josh Pais

768 Creative Invincibility with Josh Pais

Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper self-growth.

Discover simple tools to accept emotions, stop resisting, and practice being present every day. If you're curious about emotions, mindfulness, and the freedom that comes from being present, this episode is for you.

Read the show notes for today's episode at terricole.com/768

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269 Julie Anne Eason - Author + CEO of Thanet House Books

269 Julie Anne Eason - Author + CEO of Thanet House Books

Julie Anne Eason is a speaker, author, and CEO of Thanet House Books. If you are a writer or aspiring writer, this show is for you. "A book carries your message and your life experience out to help pe...

27 Nov 202028min

268 Three Simple Steps to Harness the Power of Gratitude

268 Three Simple Steps to Harness the Power of Gratitude

There is something incredibly uplifting about focusing on what's going well. Listen in for 3 simple step to harness the power of gratitude. "Gratitude can be this great connector of people." - Terri C...

24 Nov 202021min

267 Self-Parenting To Heal The Mother Wound

267 Self-Parenting To Heal The Mother Wound

"Healing the Mother Wound" is one of my most popular episodes, and so today I'm talking about self-parenting to heal the mother wound. "You don't need to involve your parents if your mother is alive. ...

17 Nov 202019min

266 Permission to End ANY Relationship (To reclaim your life!)

266 Permission to End ANY Relationship (To reclaim your life!)

Why do we stay in problematic relationships? I want you to take a good look at the people you are spending time with and how you feel after spending time with them. I know that ending or modifying rel...

10 Nov 202020min

265 How to Set Conversational Boundaries

265 How to Set Conversational Boundaries

I talk about how to avoid conversations with inconvenient people, and how you can flip the script and only share what you want to share without coming off as awkward or rude. I also share some strateg...

3 Nov 202020min

264 Top Ego Defense Mechanisms

264 Top Ego Defense Mechanisms

Words like "denial" and "projecting" are thrown around a lot in casual conversation these days. These words are actually psychological terms that are defense mechanisms, and I think we've begun to thr...

27 Okt 202021min

263 Seven Ways to Recognize a Codependent Relationship

263 Seven Ways to Recognize a Codependent Relationship

I share 7 ways to recognize if you are in a codependent relationship. Codependency can happen in any relationship, not just romantic ones. "When you are codependent, the line between where you end and...

20 Okt 202021min

262 True Love or Trauma Bond?

262 True Love or Trauma Bond?

If you are in a relationship where you are often justifying or minimizing behavior, then that can be the case of trauma bond. "It is very difficult to stay broken up with someone if you are trauma bon...

13 Okt 202018min

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