768 Creative Invincibility with Josh Pais

768 Creative Invincibility with Josh Pais

Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper self-growth.

Discover simple tools to accept emotions, stop resisting, and practice being present every day. If you're curious about emotions, mindfulness, and the freedom that comes from being present, this episode is for you.

Read the show notes for today's episode at terricole.com/768

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205 Knowing Your Non-Negotiable Deal Breakers

205 Knowing Your Non-Negotiable Deal Breakers

We're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narcissists. "How someone responds to you making a simpl...

30 Juli 201921min

204 Angry for NO Reason? (Hidden reasons and real remedies inside!)

204 Angry for NO Reason? (Hidden reasons and real remedies inside!)

Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do about it. It doesn't mean that we're not going to be a...

23 Juli 201920min

203 What is a Healthy Family?

203 What is a Healthy Family?

The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like. "If you effectively draw boundaries, there has to be s...

16 Juli 201921min

202 Stop Procrastinating + Get Sh*t Done!

202 Stop Procrastinating + Get Sh*t Done!

Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating! "Someone is procrastinating not because they don't ca...

9 Juli 201925min

201 Cure Chronic Indecision

201 Cure Chronic Indecision

On today's show, I talk about how to be more decisive, the "secondary gain" with indecision, how indecisiveness is related to codependency, and much more. "When one of us gets healthy, the whole world...

24 Juni 201922min

200 Stop Auto-Accommodating

200 Stop Auto-Accommodating

Are you super dialed into all of environments that you're in? Do you think that you might be an empath? Today we're talking about auto-accommodating or over-accommodating, what to do about it + more. ...

17 Juni 201921min

199 Mark Groves - Dating in the Modern World, Getting Through Breakups + More

199 Mark Groves - Dating in the Modern World, Getting Through Breakups + More

Mark is a human connection specialist, or in other words, an emotional translator, writer, speaker and coach. His purpose is to help individuals and companies step into their most authentic, effective...

14 Juni 201941min

198 Scapegoat, Golden Child + More: How to break free from Narc Family Roles

198 Scapegoat, Golden Child + More: How to break free from Narc Family Roles

How do we know what is normal if what we've experienced is all we know? I identify narcissistic family roles, and what you can do about it on today's show. "The narc family is really interested in thi...

10 Juni 201920min

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