768 Creative Invincibility with Josh Pais

768 Creative Invincibility with Josh Pais

Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper self-growth.

Discover simple tools to accept emotions, stop resisting, and practice being present every day. If you're curious about emotions, mindfulness, and the freedom that comes from being present, this episode is for you.

Read the show notes for today's episode at terricole.com/768

Avsnitt(820)

148 The Dangers of Perennial Parenting

148 The Dangers of Perennial Parenting

"You are the bow and the child is the arrow: your job is to pull that bow back and then let them go, and to be there if they need you." - Terri Cole Learn more about Hello Freedom at https://terricole...

18 Juni 201828min

147 One Simple Step to Transformation with Alex Jamieson

147 One Simple Step to Transformation with Alex Jamieson

"There is one three-letter word that can change any mindset challenge you have: yet." - Alex Jamieson Learn more about Hello Freedom at https://terricole.com/147 Learn more about your ad choices. Visi...

4 Juni 201828min

146 Do Less, Live More

146 Do Less, Live More

"Every minute, every hour, every day is valuable." - Terri Cole Learn more about Hello Freedom at terricole.com/146 Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Maj 201814min

145 Good Friend or Frenemy? (Cheat Sheet Inside!)

145 Good Friend or Frenemy? (Cheat Sheet Inside!)

"Just because someone used to have a pass to the VIP section of your life doesn't mean that they should retain that pass forever and ever." - Terri Cole Learn more about Hello Freedom at https://terri...

21 Maj 201816min

144 Spring Into Spring (Free guided meditation inside!)

144 Spring Into Spring (Free guided meditation inside!)

"This is a time for making decisions, planting your intentions for what's to come." - Terri Cole Learn more about Hello Freedom at https://terricole.com/144 Learn more about your ad choices. Visit meg...

7 Maj 201814min

143 Love Your Body Now!

143 Love Your Body Now!

"You don't need to wait for something terrible to happen to your body for you to appreciate it for the amazing instrument that it is." - Terri Cole Learn more about Hello Freedom at https://terricole....

30 Apr 201822min

142 Six Steps to Bounce Back from Disappointment

142 Six Steps to Bounce Back from Disappointment

"Our ability to learn, to change things, to see something from a different angle is a gift." - Terri Cole Learn more about Hello Freedom at https://terricole.com/142 Learn more about your ad choices. ...

23 Apr 201815min

141 The Right (and Wrong) Way to End a Relationship

141 The Right (and Wrong) Way to End a Relationship

"If you really know that it's over, you have to honor the way that you feel." - Terri Cole Learn more about Hello Freedom at https://terricole.com/141 Learn more about your ad choices. Visit megaphone...

16 Apr 201813min

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