How to tune into your body to create a better life with Laura Hames Franklin

What Happened When I Stopped Drinking: Hormones, Weight, Stress, and Breaking the Cycle

This may be one of those episodes you are tempted to skip because nobody really wants to hear that their nightly glass of wine could be working against them. But this is not a lecture about why you sh...

19 Sep 47min

Quick Hits: Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...

15 Sep 20min

Tired, Wired, Puffy, and Foggy? Minerals May Be the Missing Piece with Caroline Alan

You are taking the supplements. Drinking the water. Maybe you are even on HRT. And yet you still feel tired, puffy, anxious, inflamed, constipated, foggy, wired at night, and completely drained during...

12 Sep 1h

Quick Hits: Reversing Hashimoto's Disease: Insights from Dr. Anshul Gupta

8 Sep 19min

HRT & GLP-1 Q&A: Progesterone Problems, Hair Loss, Weight Gain, and More

What do you do when you finally start HRT and instead of feeling amazing, you feel exhausted, puffy, bloated, or like something is just not right? Or you start a GLP-1, lose weight, and suddenly your ...

5 Sep 1h 9min

Quick Hits: The No BS Guide: Ditching Excuses and Taking Charge of Your Health

1 Sep 20min

GLP-1s and Menopause: What Every Woman Over 40 Needs to Know

You cannot open your phone anymore without hearing about Ozempic, Wegovy, Mounjaro, Zepbound, retatrutide, and before-and-after transformations. One person says GLP-1s are the greatest thing ever. Ano...

29 Aug 54min

Estrogen Dominance Explained: What Every Woman on HRT Needs to Know

If you are taking HRT, it is not enough to only ask how much estrogen you are using. You also have to ask a second question: how well is your body actually processing and clearing that estrogen? In th...

25 Aug 1h 7min