#473 Tech Expert: Why Life Speeds Up As You Age (And How To Slow It Down!)

Welcome to the Siim Land Podcast. Today our guest is Dr. Amy Killen. Dr. Amy is one of the world’s leading experts in anti-aging therapies, such as peptides, stem cells, hormone replacement therapy, and much more. In this episode, we will discuss how to slow down aging for both men and women. Timestamps: 00:50 What Organs Age Most Rapidly 02:44 When Does Menopause Start 04:30 Why Men Die Sooner Than Women 08:15 Hormone Replacement Therapy 11:52 When Could Men Start Testosterone Therapy 19:44 When Could Women Start Hormone Replacement Therapy 21:39 Is DHEA Effective for Hormones 24:25 Can You Delay Menopause 30:55 Erectile Dysfunction 34:20 Improving Erection Quality 37:41 Is Viagra a Longevity Drug 42:15 Pelvic Exercises for Women 45:50 Anti-Aging Peptides 56:35 Stem Cell Therapy 59:55 Acarbose and Rapamycin Amy Killen Instagram: https://www.instagram.com/dr.amybkillen/

19 Maj 20231h 4min

Timestamps: 00:38 Moderate vs Vigorous Physical Activity 05:23 Cardiorespiratory Fitness and VO2 Max 07:14 Strength Training 10:28 Balance and Flexibility 11:07 Team Sports and Life Expectancy 12:20 Nature Therapy 12:44 Dog Ownership 14:42 Takeaway

17 Maj 202315min

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:20 Niacin Timing 01:36 Is Glycine Heat Resistant 02:20 Whey Protein Autoimmune 05:07 Is Sunlight Through Window Good 06:15 Affordable Must Have Supplements 11:28 How to Know How to Eat When There's So Much Conflicting Information 17:04 Monk Fruit and Stevia 18:48 How to Know If You Have Poor Glucose Tolerance 23:05 Does Too Much Exercise Increase Mortality 25:57 Nicotine and Melatonin 29:05 Creatine and VO2 Max 30:54 Tips for Grip Strength

14 Maj 202336min

Timestamps: 00:40 Acarbose 02:58 Ashwagandha 05:16 Vitamin C 05:38 Ca-AKG 07:11 Cocoa Flavanols 08:20 DHEA and Testosterone Patch 10:44 Glucosamine 11:45 Lithium 13:03 Metformin 13:58 Nicotinamide Riboside 14:55 NAC 21:00 Melatonin 22:00 Other Supplements 27:39 Spermidine Code SIIM for 10% OFF Collagen: https://donotage.org/products/ Get My Plant-Based Protein: https://naturistfood.com/shop/ GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs

6 Maj 202329min

Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Matt Kaeberlein. Matt is a Phd and researcher in the biology of aging. He’s one of the world’s most renown names in longevity, life extension and healthy aging. Head over to biohackercenter.com and use the code SIIMLAND for a 10% discount. Timestamps: 01:00 Changes in Aging Research Over the Past Decades 05:00 Is Aging a Modifiable Program 08:45 How Long Can Humans Live 11:13 Genetic Engineering for Longevity 13:03 Why Do Some People Live Over 100 18:20 Lifestyle Factors That Extend Lifespan 24:10 Calorie Restriction for Living Longer 28:22 Prolonged Calorie Restriction in Humans 30:39 Food Quality and Calorie Restriction Diet 34:05 Intermittent Fasting and Time Restricted Eating 40:12 Calorie Restriction Mimetics 43:00 Rapamycin Research 50:30 Dog Rapamycin Study 54:05 Are Biological Age Tests Accurate 01:02:40 Is Age Reversal Possible 01:11:25 Risk of Low Protein Diets

28 Apr 20231h 19min

Get The Blood Sugar Fix: https://a.co/d/3ZjwcMf Timestamps: 01:00 What to Look Out For in Diabetes 05:55 Bloodwork for Diabetes Assessment 08:00 What Causes Diabetes 10:50 Liquid Sugar Harms 13:22 Visceral Fat and Sugars 16:10 How to Lower Blood Sugar Spikes 20:20 Why You Need to Exercise 21:21 Thiamine Deficiency and Diabetes 23:46 Best Thiamine Foods 28:25 Chromium and Insulin Sensitivity 30:00 Benefits of Insulin Working Properly 30:50 Magnesium and Insulin Resistance 32:10 What Causes Insulin Resistance 37:50 Fats Causing Insulin Resistance 43:25 Low Carb Diets and Insulin Resistance 46:45 Wrap Up

22 Apr 202348min

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Is Fried Food Unhealthy 07:00 InsideTracker Sponsorship 07:40 Listening to Music While Sleeping 10:10 What Happens with 3 Days Water Fasting 13:24 How to Lower Blood Sugar Levels After Meals 19:10 Eating 200g Yogurt a Day 21:00 How to Stay More Focused 24:45 Thoughts on Reishi and Corcyceps 26:15 My Recommended Coffee 27:14 Steam vs Infrared vs Traditional Sauna 29:55 Does Glycine Increase mTOR GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc

16 Apr 202332min

Video: https://youtu.be/HhPQOOhsvh0

10 Apr 202319min