Ep 136 - Louisa Nicola | If You EAT THIS, You Are Protected From Dementia!

Ep 136 - Louisa Nicola | If You EAT THIS, You Are Protected From Dementia!

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.


If You EAT THIS, You Are Protected From Dementia! Louisa Nicola will discuss how to optimize your brain function, including the benefits of creatine. Check out our sponsor https://betterhelp.com/primalpodcast for a discount on your first month of therapy.

Rina Ahluwalia and Louisa Nicola delve into the critical aspects of brain health, discussing the importance of understanding cognitive decline, the role of insulin resistance, and the impact of diet and exercise on brain function. They explore how lifestyle choices, including nutrition and physical activity, can significantly influence brain health and longevity.

The discussion also highlights the significance of quality fats, the effects of alcohol, and the benefits of ketones and creatine. Louisa emphasizes the need for resistance training and the importance of social relationships for maintaining cognitive function as we age.

Avsnitt(136)

Ep 73 - Carnivore Diet | I Only Ate Meat For 99 DAYS; Here’s What Happened To My BLOOD

Ep 73 - Carnivore Diet | I Only Ate Meat For 99 DAYS; Here’s What Happened To My BLOOD

What happens when you only eat meat for 99 days? Here's my bloodwork results. This episode is brought to you by 5 Minute Body.

26 Dec 202350min

Ep 72 - Carnivore Diet | #1 Weight Loss Doctor: 10 TRUE Dangers Of Eating Meat (+ The FIX)

Ep 72 - Carnivore Diet | #1 Weight Loss Doctor: 10 TRUE Dangers Of Eating Meat (+ The FIX)

Dr Eric Westman explains the 10 dangers of eating meat only (Carnivore). This episode is brought to you by 5 Minute Body.

17 Dec 20231h 19min

Ep 71 - Carnivore Diet | Ultimate Beginner Guide For Men (10 Tips)

Ep 71 - Carnivore Diet | Ultimate Beginner Guide For Men (10 Tips)

The ultimate Carnivore Diet guide for men to help you start Carnivore the right way. This episode is brought to you by 5 Minute Body.

7 Dec 202348min

Ep 70 - Carnivore Diet | Laura Spath: I Did Carnivore Wrong (DO THIS Instead)

Ep 70 - Carnivore Diet | Laura Spath: I Did Carnivore Wrong (DO THIS Instead)

Laura Spath did the Carnivore Diet wrong with bad side effects. Learn from her mistakes and how to start Carnivore the right way. This episode is brought to you by 5 Minute Body.

28 Nov 20231h 4min

Ep 69 - Carnivore Diet | The Miracle Doctor: EATING MEAT Is Not Enough (DO THIS Instead)

Ep 69 - Carnivore Diet | The Miracle Doctor: EATING MEAT Is Not Enough (DO THIS Instead)

Eating meat (Carnivore Diet) is not enough to live longer; you need to do these 5 things instead. This episode is brought to you by 5 Minute Body.

25 Nov 20231h 25min

Ep 68 - Carnivore Diet | 10 Low Thyroid Symptoms (COMMON & UNCOMMON)

Ep 68 - Carnivore Diet | 10 Low Thyroid Symptoms (COMMON & UNCOMMON)

The 10 low thyroid symptoms you need to know about to fix hypothyroidism. This episode is brought to you by 5 Minute Body.

24 Nov 20231h 30min

Ep 67 - Carnivore Diet | I was wrong about the Carnivore Diet... (AVOID these mistakes)

Ep 67 - Carnivore Diet | I was wrong about the Carnivore Diet... (AVOID these mistakes)

I was wrong about the Carnivore Diet. I lost 100lbs by not following these strict Carnivore rules. This episode is brought to you by 5 Minute Body.

23 Nov 202352min

Ep 66 - Carnivore Diet | #1 Best Way To Get FASTER Carnivore Results

Ep 66 - Carnivore Diet | #1 Best Way To Get FASTER Carnivore Results

Ever wondered what is the best way to get faster Carnivore results? This video breaks down everything from high fat to high protein Carnivore, fasting + more. This video is brought to you by 5 Minute Body.

22 Nov 202356min

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