TMHS 783 - Heal Your Body FASTER With These Science-Backed Tips

“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay No one is immune from injuries and ailments; they are an inevitable component of life. But when you’re faced with an opportunity to heal, certain strategies, tools, and mindset shifts can help you feel better faster. That’s what you’re going to learn on today’s show. On this compilation episode of The Model Health Show, you’re going to hear the best insights on how to heal faster from some of the top experts in their respective fields. You’re going to learn from the incredible minds of Dr. Ellen Langer, Dr. Adeel Khan, Dr. Tom Walters, and more. This episode features information you need to know on utilizing breath, nervous system regulation, regenerative medicine, and the power of the mind to facilitate healing. These science-backed tips can help you recover from all manner of ailments, including illnesses, injuries, and pain. Our bodies have the innate ability to heal if we adequately support it – and this episode is bringing you all the tools and insights you need to repair and recover. So click play and enjoy the show! In this episode you’ll discover: The power of pain education. What pain actually is. How the potential for tissue damage can create the sensation of pain. The definition of nociception. Why the nervous system plays an important role in pain. How immobilizing an injury can backfire in some situations. Why recovery requires active participation. What recovery endurance is and why it matters. Four ways to increase your parasympathetic tolerance. Why your breath is a built-in reset button. The role your diaphragm plays in posture, childbirth, healing, and more. Five P’s of the parasympathetic nervous system. Which types of exercise are proven to prevent injuries. Why being fit is a superpower when it comes to healing and recovery. How your lymphatic system works, and why it requires movement. Why your perception is a key factor in your recovery rate. How your beliefs impact the aging process. Why having a positive, empowered mindset can accelerate your healing. What regenerative medicine is. How stem cells can repair and regenerate tissues. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! How to Heal Faster from Injuries with Dr. Tom Walters - Listen to episode 692 How to Heal Faster & Perform Better with Jill Miller - Listen to episode 680 The Truth About Exercise - Listen to episode 688 The Truth About Stem Cells with Dr. Robert Hariri - Listen to episode 622 Age in Reverse & Heal Faster with Dr. Ellen Langer - Listen to episode 760 Dramatically Extend Your Lifespan with Dr. Adeel Khan - Listen to episode 763 Rehab Science by Dr. Tom Walters - Learn how to heal from injuries Body by Breath by Jill Miller - Learn breathing techniques for building resilience The Mindful Body by Dr. Ellen Langer - Learn how your thoughts influence your health Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and Organifi. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.