The Model Health Show2 Sep 2024

TMHS 822: The #1 Most Important Thing That Determines Your Health As You Age

Our relationships are a powerful influence over our health outcomes. In fact, in the longest running longitudinal study, it was found that relationships are the number one determinant of human happiness and quality of life. Relationships are a more impactful factor in your well-being than diet, exercise, sleep, and other healthy habits. On this episode of The Model Health Show, you’re going to learn the key reasons why your relationships are the #1 factor that influence your longevity, and how to intentionally cultivate healthy social bonds. You’re going to learn about how your relationships are connected to your stress levels, longevity, purpose, and so much more. If you want to live a healthier, happier, more fulfilled life, building and strengthening your relationships is a powerful lever you can pull. This episode is full of the science behind building strong social connections. So click play, listen in, and enjoy the show! In this episode you’ll discover: How our relationships impact the way we respond to stress. What percentage of physician visits are due to stress related factors. The different types of resources our relationships give us. What I learned from the Kenyan principle, Harambee. How physical touch can affect your stress levels. Why sitting on the floor is linked to longevity. How having a sense of purpose can impact your health outcomes. Why setting an intention for your relationships is critical. What it means to make your relationships a study. How to balance social media with real-world interactions. The importance of prioritizing your relationships. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! How Your Beliefs Control Your Biology with Dr. Bruce Lipton - Listen to episode 590! The #1 Controller of Human Health with Dr. Robert Waldinger - Listen to episode 651! Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Pique. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

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30 Sep 1h 10min

The #1 Exercise for Metabolic Health, the Downfall of Biohacking, & the Forgotten Key to Longevity | Mark Sisson

There are a lot of voices on the internet today, especially in the health and wellness space. When it comes to longevity specifically, the best advice to follow comes from those with proven, lived exp...

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23 Sep 1h 2min