Where does your energy go?
Send me a Text Message EPISODE DESCRIPTION Have you ever reached the end of the day and wondered why you feel so exhausted… even when you didn’t “do” that much? In this episode, we explore a deeper un...
13 Apr 13min
Calling your energy back, a guided meditation
Send me a Text Message In this guided meditation, we just take a few minutes to focus on where our energy has been sent today, and peacefully call some it back to us. Thank you for listening! Supp...
13 Apr 7min
The Power of a Spark
Send me a Text Message Episode Description In this opening episode of the new season of The Adapted Life: Finding Next, I reflect on the quiet but powerful ways that connection can begin to illuminate...
20 Mars 24min
New Season Introduction
Send me a Text Message This is Julie Hasselberger. Introducing Season 5 (not 60 of my podcast The adapted life, Finding Next This season, is about tending to the energy of being somewhere in the mi...
18 Feb 4min
Coming Home to Present, as a tool
Send me a Text Message Hello, In this episode I speak tenderly about how meditation has transformed my journey with grief and pain. This is my first ever guided meditation, so I am sure it won't be ...
10 Nov 202513min
The Double Loss
Send me a Text Message In this episode I want to take a gentle walk through discussing what happens when your caregiving world ends. I offer a moment of calm meditation, as well as a journal prompt ...
2 Okt 202527min
Reflecting on "going inward" in healing trauma
Send me a Text Message Hi. My name is Julie Hasselberger. I am going through some incredible grief and trauma healing. My son passed away at 26 years old, and losing him left a hole in my heart. Sh...
30 Juli 202538min
