The Harsh Reality of Life Outside the Tennis Elite
Think pro tennis is all glamour? Think again. In this episode, Jake and Damian sit down with former Irish Tennis pro Conor Niland, who reached a high of No 129 in the world, to explore the untold real...
27 Juni 202535min
How To Make Fast and Accurate Decisions | The OODA Loop
Triple H didn’t just dominate in the ring, he learned how to read a room, shift direction in real time, and lead an entire industry by listening closely.In this episode, we unpack the surprising psych...
25 Juni 202530min
Dan Burn: From Silent Suffering to Rewriting Newcastle’s Story (E357)
Premier League Defender Dan Burn opens up about the impact of Eddie Howe’s leadership, how genuine communication and taking the time to connect with players makes a difference beyond just tactics. He ...
23 Juni 20251h 24min
The Truth About Pressure: What It Builds in You
Pressure shows up at the front door in broad daylight, stress lurks in the shadows of your own mind. One is the world’s expectation. The other is your own resistance to it.In this episode, Jake and Da...
20 Juni 202532min
The 90 Second Habit That Can Change Your Life, with Mo Gawdat
Mo lost his son, Ali, in a tragic and avoidable surgery. It’s the kind of grief that could break anyone. But instead of shutting down, he turned toward the pain, with honesty, logic, and a question th...
18 Juni 202534min
Sam Allardyce: From Relegation Hero to England’s Fall Guy - What It Taught Me
Sam Allardyce is one of English football’s most seasoned and straight-talking managers, known as much for his no-nonsense attitude as for his deep understanding of the game. With a career spanning dec...
16 Juni 20251h 18min
How to Stop Letting People Put You in a Box
You don’t have to be who the world tells you to be, and sometimes, the most powerful thing you can do is step outside the box others have put you in.In this episode, Jake and Damian dive into the idea...
13 Juni 202529min
Muhammad Ali’s Leadership Habit That Set Him Apart
Undefeated boxing champion and entrepreneur Laila Ali takes us ringside, then into the heart of what it means to belong. In this episode of Essential Habits, we uncover the deceptively simple practice...
11 Juni 202536min
