What does a good day look like? With top performance coach Karl Morris #5

What does a good day look like? With top performance coach Karl Morris #5

What does a good day look like for you? How great would it be to have one of those good days today? Tony chats to Karl Morris, who's one of the world's leading performance coaches. He's worked with sportsmen and women at the very top of their games over the last 30 years. He specialises in golf where he's worked with multiple major winners. When you listen you'll hear: How to design your very own 'good day' What to do right now to start upping your game How to cut through all the distractions in life for increased energy Use mindfulness for health and business, and hold your attention in one place The principles of being present and being focused The amazing story of the sportsman Karl worked with who drew a red spot on his equipment Changing your environment to trigger the state you want Setting 'directions' rather than goals and then focusing on process Being someone who has direction, and purpose and process too

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Bryan Johnson & Blue Pee (feat. Joseph Anew) #628

Bryan Johnson & Blue Pee (feat. Joseph Anew) #628

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

1 Sep 202543min

The Power of Potassium! #627

The Power of Potassium! #627

Potassium plays a vital role in heart, muscle, and nerve health. Here's how supplementation can help when your diet isn't enough. This is a Biohacking Reviews episode, where we review; products, suppl...

28 Aug 20254min

Portuguese Biohacking, EMFs & Ancestral Living (feat. Gabriel Marques) #626

Portuguese Biohacking, EMFs & Ancestral Living (feat. Gabriel Marques) #626

Recorded live on the scene in Portugal. Today we go deep on EMF sensitivity, the truth about low-EMF saunas, and why ancestral rituals like BBQing picanha over fire might be some of the most powerful ...

25 Aug 202546min

Review: Katalyst Suit (It Has to Be Seen to Be Believed!) #625

Review: Katalyst Suit (It Has to Be Seen to Be Believed!) #625

Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body's natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hou...

21 Aug 20253min

Biohacker Special: Can Thoughts Reverse Aging? #624

Biohacker Special: Can Thoughts Reverse Aging? #624

A Biohacker Special today.  A lot of us are dialled in on supplements, workouts, and hacks… But we overlook the one thing that actually runs the show — our Longevity Mindset. This podcast is about re...

18 Aug 202541min

Obsessive Optimization! (Oura, Whoop, BioStrap and More) #623

Obsessive Optimization! (Oura, Whoop, BioStrap and More) #623

New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs org...

14 Aug 20254min

Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

Today's guest went mega-viral this year. And I'm delighted to welcome him onto Biohacking News. Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-im...

12 Aug 202535min

Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621

Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621

Today on the podcast: two sprays, two very different promises. One's meant to boost human connection. The other? A firestorm in your mouth. We're reviewing oxytocin and chilcuague — science, effects,...

7 Aug 20259min

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