How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

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Review: SPMs #501

Review: SPMs #501

Omega-3 fatty acids can be converted into Specialized Pro-resolving Mediators (SPMs) in the body. So you are cutting out the middleman by taking SPMs. They then play a crucial role in resolving inflam...

20 Juni 20246min

Health Optimisation Summit Live: Fresh Insights from the Biohacking World in London #500

Health Optimisation Summit Live: Fresh Insights from the Biohacking World in London #500

Live from the Health Optimisation Summit This is episode 500! Wow... and I am presenting Biohacking News live from what is now possibly the world's biggest global biohacking event in London. Fresh Ins...

17 Juni 202431min

Biohacker Special: The Slippery Slope of Seed Oils feat. Dr. Cate Shanahan #499

Biohacker Special: The Slippery Slope of Seed Oils feat. Dr. Cate Shanahan #499

Welcome back to Biohacking News for a special edition. Today, we're dissecting a topic that sits at the core of many biohacking discussions: the true impact of vegetable oils on our health. ...

14 Juni 202438min

Review: NeuroVizr #498

Review: NeuroVizr #498

NeuroVizr®️ is described as "a psycho-active technology that utilizes light and sound stimulation to influence mental processes such as perception, consciousness and cognition" But is it worth it? ...

13 Juni 20247min

Unveiling the Future of Health LIVE: It's Biohacking Party Time feat. Rich Blake #497

Unveiling the Future of Health LIVE: It's Biohacking Party Time feat. Rich Blake #497

"The Future of Health" Biohacking Events Season has started with events taking place all around the world. Today, we are discussing the events, the big names and the big new trends at the biggest bioh...

10 Juni 202433min

Review: Homocysteine Fingerprick Testing and Microdosing Ozempic!?  #496

Review: Homocysteine Fingerprick Testing and Microdosing Ozempic!? #496

At-home testing is so important on your health journey. So today we're looking at emerging options for heart and health testing, plus whether ozempic could ever be a positive for biohackers. This is a...

6 Juni 20249min

Longevity Docs Meet in NYC - Biohackers' Dream feat. Dr. Mohammed Enayat #495

Longevity Docs Meet in NYC - Biohackers' Dream feat. Dr. Mohammed Enayat #495

Longevity Docs Meet in NYC - Biohackers' Dream Top doctors are on a mission to boost our healthspan for the short, medium, and long haul. Can they pull it off? We dive in and uncover their top fin...

3 Juni 202449min

Review: Oura Ring #494

Review: Oura Ring #494

The Oura Ring provides round-the-clock insights into sleep, fitness, and stress for wellness. It's a biohacker favorite.  But is it worth it? This is a Biohacking Reviews episode, where we review; pr...

30 Maj 202410min

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