No Filter Skin (feat. Andy Hnilo) #402
A podcast all about skincare and living authentically. Andy Hnilo runs Alitura skincare and has been on this podcast lots of times. But his life turned upside down recently, and he had to face some h...
26 Sep 202232min
Zes'presso: Chris Ryan - A better future?
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
22 Sep 20224min
The Science of Goal-Setting (feat. Dr. John Demartini) #401
You might know him from The Secret, but Dr. John Demartini is a world-renowned human behavior expert. He's an internationally published author (of over 40 self-development books!) such as the #1 bests...
19 Sep 202238min
Zes'presso: Matthew Walker - Sleep
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
15 Sep 20224min
Celebrating Episode 400 With Top Guests (feat. Joe Wicks, Esther Perel, Dave Asprey and more) #400
This is a special episode to mark my 400th Zestology podcast. Featuring my reflections over seven years, plus awesome book recommendations and vitality thoughts from: Joe Wicks Dave Asprey Esther Per...
12 Sep 202237min
Zes'presso: Hal Elrod - The Miracle Morning
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
8 Sep 20223min
Floats, Magnesium & More (feat. Max Casa) #399
Today we talk about the science behind float tanks and magnesium, and how important that is for the body. We also talk: Open-Water swimming The Dead Sea What supplements to take How to ensure magnesi...
5 Sep 202237min
Zes'presso: Dr. Satchin Panda - Circadian Rhythm
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
1 Sep 20224min
