How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

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EMF dangers - Daniel DeBaun #106

EMF dangers - Daniel DeBaun #106

Trust me. You REALLY need to listen to this podcast. Coming up. Why we need to worry about EMFs Protect yourself from cancer Do laptops have a significant impact on fertility? Protecting your sensiti...

6 Mars 201759min

Tapping - Ashley Meyer #105

Tapping - Ashley Meyer #105

How Tapping and Emotional Freedom Therapy can help you. And how it helped me.  On this episode: How the crazy concept of tapping on various parts of the face and body is becoming more and more popula...

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Mindset - Dean Karnazes #104

Mindset - Dean Karnazes #104

Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he's broken so many boundaries. So on this podcast: How to get your head in the right place Get in...

20 Feb 201750min

🍊 Meghan Currie on slowing down and loving every moment #103

🍊 Meghan Currie on slowing down and loving every moment #103

More from my travels. As you know I was on the road recently in Seattle, Tokyo, Bali and Dubai. And in Bali I met up with Zestology fave and celebrated yoga teacher Meghan Currie. And her super cute d...

12 Feb 201751min

Dave Asprey - 40 Years Of Zen #102

Dave Asprey - 40 Years Of Zen #102

Ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently and I'm here to tell the tale. As you know I've been travelling for the last month - a trip for...

5 Feb 201751min

Beating the winter blues - recorded on the road in Seattle, Tokyo and Bali #101

Beating the winter blues - recorded on the road in Seattle, Tokyo and Bali #101

This was a fun one to record. I'm on the road in Seattle, Tokyo, and Bali.  And this podcast is part travel blog and pass road testing a new device called the human charger which gives you energy and ...

29 Jan 201731min

Is there a pill that can make you smarter? With Dr. Andrew Hill #100

Is there a pill that can make you smarter? With Dr. Andrew Hill #100

I've long been super suspicious about smart drugs, so I'm going to take some convincing. Is my guest on this podcast the man to prove it? Because today on the Zestology podcast, I interview a guy who'...

22 Jan 201751min

TV's Richard Arnold on the best time of your life #99

TV's Richard Arnold on the best time of your life #99

Here's what happened when I went to meet my old friend, TV's Richard Arnold. Richard is known to millions who watch him on Good Morning Britain every morning. He also appeared on Strictly Come Dancin...

15 Jan 201743min

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