How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

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Law of Attraction

Law of Attraction

A Law of Attraction experiment. Attracting good vibes with author Jeannette Maw #90 Are you ready to fire up your cosmic good vibes? Last time Jeannette Maw came on Zestology, something very strange h...

20 Nov 201647min

Post-election anxiety and pulling an all-nighter in the jungle. With Lucy McCarthy #89

Post-election anxiety and pulling an all-nighter in the jungle. With Lucy McCarthy #89

This US election was a source of stress for 52% of American adults according to the American Psychological Association. There have been multiple reports of election-related fears arising on therapists...

13 Nov 201646min

You won't believe what my podcast guest eats. With Raw Paleo's Melissa Henig #88

You won't believe what my podcast guest eats. With Raw Paleo's Melissa Henig #88

Today's podcast guest has such unusual advice I had to put a disclaimer on it. All material on this podcast is provided for information only and may not be construed as medical advice or instruction. ...

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Raw Paleo - Trailer

Raw Paleo - Trailer

Next time on Zestology: You won't believe what my guest eats. It's going to take me a lot to get convinced on this diet! But it's good for you. Research has proven that Raw Paleo foods are powerful m...

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🍊 The benefits of sun exposure, roadtripping in California and lots more with Luke Storey #87

🍊 The benefits of sun exposure, roadtripping in California and lots more with Luke Storey #87

So I was in California recently. I got to record a few podcasts, not least with Zestology regular The Life Stylist Luke Storey. Here's what happened when we went to the beach in Santa Barbara and reco...

30 Okt 201644min

Roadtripping in California - Trailer

Roadtripping in California - Trailer

Next time on Zestology: I am roadtripping, biohacking, and experimenting in California. And on our roadtrip, I got to record a few podcasts, not least with Zestology regular The Life Stylist Luke Sto...

28 Okt 20161min

Biohacking

Biohacking

Hacking jet lag, sleep quality and (yes) hangovers at the Bulletproof Biohacking Conference #86 You are in the right place for the most innovative, unusual and downright crazy hacks for better perform...

23 Okt 201649min

Latest biohacks - Trailer

Latest biohacks - Trailer

Next time on Zestology: This podcast was recorded live on the scene in LA, at the Bulletproof Biohacking Conference. Together with the Bulletproof UK crew, we organised a pre-conference Zestology podc...

21 Okt 20161min

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