7 Secrets of Happiness with author Gyles Brandreth #7

7 Secrets of Happiness with author Gyles Brandreth #7

Ever wondered how to feel happier? How could these happiness secrets change your life? Today's guest is the man who wrote a book on being happy, actor, author, One Show reporter, and former MP Gyles Brandreth. His bestselling book is called 7 Secrets of Happiness, and he wrote it in consultation with psychiatrist Dr Anthony Clare. When you listen, you'll hear: How you can lengthen your life by 7-10 years. Test yourself and allow yourself to be tested. The importance of embracing change for life longevity. The importance of being connected to something bigger than you. Why you should be more like the Queen. (Really.) Why happiness cannot be measured in Facebook posts. How breaking the mirror is a good thing. And lots more...

Avsnitt(857)

Review: PEMF #539

Review: PEMF #539

A PEMF Mat is a wellness device that uses magnetic waves to re-energize your body. You may also hear them referred to as: PEMF Pad, PEMF Bed or something else. But does it work? This is a Biohacking R...

31 Okt 202411min

Project Baby Face and Hidden EMFs (feat. Andy Mant) #538

Project Baby Face and Hidden EMFs (feat. Andy Mant) #538

Biohacking Bryan Johnson sparks debate as he shares dramatic new 'project baby face' look. A shocking new report reveals the hidden EMF dangers lurking in your workplace—what you don't know could be h...

28 Okt 202437min

Review: This Supplement is Popular! #537

Review: This Supplement is Popular! #537

Magnesium is such a good, core biohack, that it comes up again and again! One of its most notable roles is in improving sleep quality by calming the nervous system and regulating the sleep-promoting n...

24 Okt 20246min

World Biohack Summit, Amazon Tech Deals, & Microdosing (feat. April Pride) #536

World Biohack Summit, Amazon Tech Deals, & Microdosing (feat. April Pride) #536

Biohackers are excited by new research from the University of Southern Denmark on the potential benefits of psilocybin microdosing for mental health. Plus world biohacking news and incredible biohacki...

21 Okt 202434min

Review: Magnesium for Sleep and Health #535

Review: Magnesium for Sleep and Health #535

Magnesium supplements are often touted as essential for muscle recovery, improved sleep, and overall health optimization—but do they work? And with so many options on the market, how do you pick a goo...

17 Okt 20244min

Biohacking Tech, New Oura Ring, and Microplastics (feat. Helen Christoni) #534

Biohacking Tech, New Oura Ring, and Microplastics (feat. Helen Christoni) #534

Oura releases its next-gen smart ring. So what's new in the Oura Ring 4, and how does it stack up against the competition? Which is the best smart ring? Next, shocking findings: new research shows bot...

14 Okt 202440min

Review: Normatec Compression Massage #533

Review: Normatec Compression Massage #533

Normatec is a recovery system designed to enhance blood flow and reduce muscle soreness through dynamic air compression technology, often used by athletes and biohackers for faster recovery after inte...

10 Okt 20249min

Skincare Trends, Tallow & iPhone 16 Hacks (feat. Andy Hnilo) #532

Skincare Trends, Tallow & iPhone 16 Hacks (feat. Andy Hnilo) #532

Today, we look at the hidden toxins lurking in everyday skincare products, we dive into the surprising rise of tallow in skincare, exploring why this ancient ingredient is making a comeback. Plus, we'...

7 Okt 202437min

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