The science of behaviour change with Anti Diet founder Siri Steinmo #12

This podcast might blow your mind. This little supplement has gone through so much research. It's one of my absolute favourites. What are Toxaprevent Medi PURE Capsules used for? Targets the lower ...

30 Aug 202138min

Woohoo. My final day on this fast. What's the verdict? Are you interested? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and...

27 Aug 20217min

With a very special guest today for Day 4 of the ProLon experience. Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only c...

26 Aug 20215min

Progress update - half way through. The ups and the downs, and the tactics, on the way! There was a low point last night, not going to lie... Visit ProLon for 10% off and use the code TONY10. In the ...

25 Aug 20216min

The Fasting Mimicking Diet. Progress update. How am I getting on? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10 ProLon is the first and only cli...

24 Aug 20214min

I'm doing the 5-Day Fasting-Mimicking Meal Program called ProLon. But does it work? Is it worth it? Would you drop a big chunk of change on tiny meals for a week? Listen on for my progress update o...

23 Aug 20219min

Are your adrenaline levels too high? Probably. But how do you bring them down? This podcast explains why people produce this "fight-or-flight" hormone even when they are not facing danger. It present...

16 Aug 202129min

Today's guest has been feted by everyone from Prince Charles to The Guardian newspaper. He represents one of the deepest thinkers we've had on Zestology, and I wanted to explore with him what type of ...

9 Aug 202138min