Minimalista - declutter your home and headspace (feat. Shira Gill) #334
Today, clear the clutter from your home, life and mind. How editing and organisation will change your headspace. Shira's book is on pre-order now on Amazon and is going to be epic! (And I suspect a Ne...
12 Juli 202142min
Relationships (feat. John Gray) #333
The most listened to podcast guest ever on Zestology is back! John Gray on relationships, lockdown, and the one supplement he takes whenever he sees a wrinkle. DEAL OF THE WEEK: If you want to optimi...
5 Juli 202141min
Living longer and healthier (feat. Gil Blander) #332
Gil Blander is the genius behind InsideTracker. If you want to optimize and biohack and be at your best, it's worth doing some detailed health testing. I've been using a company that can do it all at ...
28 Juni 202144min
Mouth taping. Elk in London? Babo Botanicals. Other out-there health hacks #331
Today it's a solo episode, covering biohacks, health hacks and my adventures in the world of more energy. Featuring: MOUTH TAPING ELK IN LONDON BABO BOTANICALS SPERMIDINE. UNUSUAL APPLICATIONS FOR ...
21 Juni 202121min
Looking good - extraordinary natural skin hacks (feat. Andy Hnilo) #330
On this podcast; extraordinary natural skin and health hacks, looking good, healthy skin, sunscreens that don't make you look like a clown, and lots more. Andy Hnilo is my friend, the former Days of ...
14 Juni 202142min
Hack Your Age (feat. Zora The Explorer) #329
Coming up; Boost your Dopamine, Oxytocin, Seratonin, Endorphin naturally! How I've been boosting my own happiness chemicals The new miracle supplement on the block... spermidine. Yes, you heard me ri...
7 Juni 202133min
"You can drink two bottles of this stuff" #328
Today we devote a whole section to that most noble of causes: hacking hangovers and staying energized even when drinking alcohol (responsibly, of course). Why the title of the podcast? Listen on to fi...
31 Maj 202126min
CGMs and Meat Fruit (feat. Anttoni Aniebonam) #327
Coming up - meat fruit! Heston Blumenthal and biohacking! CGMs and how they can improve your health! One of the most welcome health tech innovations of the last few years has been continuous glucose m...
24 Maj 202124min
