ZestHack: Blue-Blockers
New Stuff Friday has been renamed! Thanks for all the feedback and suggestions. It's now ZestHacks. If you are interested in stuff that will make you feel more energised, motivated and awesome - then ...
6 Okt 20175min
The 5am Miracle (sounds like hell to me!) with Jeff Sanders #137
Question - what is the first thing you do when you wake up? If you're like the majority of people, it may well be checking your phone. Okay, okay, I'm happy to admit occasionally that's me too. Thing ...
2 Okt 201734min
ZestHack: Measuring ketosis
I love a gadget. And I've invested in quite a few to help me measure my ketone levels. So... (drumroll) NEW STUFF FRIDAY (working title - still) is back. And here is the second one. If you've ever be...
29 Sep 20175min
Biohacking your daily routine - Ryan Munsey #136
Biohacking what is it? Why do I bang on about biohacking What I've been up to recently and my latest obsession My mates sometimes take the mickey out of me for using the word biohacking. That's okay....
25 Sep 201748min
ZestHack: Water
I've been mulling doing a new Friday feature called (drumroll) NEW STUFF FRIDAY Where I try out new stuff that helps you to live with more energy and motivation. It's a name that does what it says on...
22 Sep 20175min
Can music really make you happier? Dr. Stephen Simpson #135
He's back. Friend of the show and full of wisdom - Dr. Stephen Simpson is today on Zestology and we are talking the surprising effects of music, and how it can help you to chill, and feel happier. You...
18 Sep 201738min
Fitness, mindset and green juice - Drew Canole #134
This week's podcast is with the awesome Drew Canole. It was a simple green juice from a friend on a particularly stressful afternoon at work (he used to be in finance) that changed his life entirely. ...
11 Sep 201734min
Why is my hair falling out? Celest Pereira #133
The cool thing about functional health solutions is that sometimes they can provide you some answers when a visit to a conventional doctor leaves you scratching your head. I found that out a few years...
4 Sep 201738min
