40 Years of Zen and Mental Hacks #641
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...
16 Okt 20256min
Can Stress Actually Make You Stronger? (Feat. Akshay Nanavati) #640
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...
13 Okt 202534min
Mind Programming, Minerals and Matcha #639
This was a great conversation with Caroline Alan about her morning routine. So much fun - warning Bryan Johnson would not approve of something we discussed at the end! Caroline Alan from BEAM Minerals...
9 Okt 20254min
Minerals: The Hidden Key to Energy, Sleep and Recovery (feat. Caroline Alan) #638
Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low. Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic comp...
6 Okt 202533min
Creatine, Meditation & the Simple Pleasure of Eating Outside #637
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...
2 Okt 20256min
The Recovery Device Athletes Don't Want You to Know (feat. Tom Sanderson) #636
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...
29 Sep 202534min
Ozone Saunas, Adaptogens & 'The Cortisol Canceler'! #635
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...
25 Sep 20255min
Peptides: The Future of Medicine (feat. Kyal Van Der Leest) #634
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...
22 Sep 202549min
