Meditation as a Daily Practice⊠But How Do We Find the Time? #666
Meditation is great. But for so many of us, real life gets in the way. In this midweek episode of A Biohacker's Day, Glenn Harrold talks about how he keeps meditation as a daily habit, even on busy da...
22 Jan 6min
The Hypnosis Effect (feat. Glenn Harrold) #665
From sleep and stress to behaviour change and emotional healing, hypnosis is being taken increasingly seriously by neuroscience, performance psychology, and clinical therapy. In this episode of Biohac...
19 Jan 46min
Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664
How plugging into the natural world can lift us more than any supplement or gadget. A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that ma...
15 Jan 4min
The Death of Dieting 2026 (feat. Max Lowery) #663
Coming up today, RIP dieting. Why the "January diet" mindset is scientifically doomed to fail, and why radical, deeper approaches to diet are getting stunning results. Today on Biohacking News, New Y...
12 Jan 32min
No Alcohol. No Coffee. What Happens Next? #662
In this midweek 'A Biohacker's Day' episode, I'm joined again by Andy Ramage. Former professional footballer, now author, and co-founder of One Year No Beer, as well as Dryy App. Follow Andy Ramage o...
8 Jan 2min
Dry January and Biohackers Dodging Booze (feat. Andy Ramage) #661
Dry January is everywhere this week. Headlines. Morning TV. Group chats. So we thought this was the perfect moment to dig into it properly. In this episode of Biohacking News, I'm joined by Andy Rama...
5 Jan 35min
The Resolution Illusion (feat. Dr. Stephen Simpson) #660
It's 2026, and the Resolution Illusion is alive and well. Every January, the same thing happens. Everyone sets goals, faithfully writes them down or downloads an app to help, and eventually gives up b...
1 Jan 40min
Merry Christmas and What's Coming Up in January #659
I know I said 'see you next year' in the last episode. This is just a short podcast-check-in. A proper Merry Christmas, and a quick heads-up on what's coming in January so you're not left wondering. T...
22 Dec 20252min
