Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53

Next time on Zestology; A special compilation show featuring some of the highlights of 2015. As you know, I ask every guest at the end of Zestology for the one tip they'd give us all for more energy, ...

17 Dec 20151min

How do you live with optimism? How do you define positive energy? What does 'living with ease' really mean. Today's podcast is one of the more emotional I've recorded. Bruce Van Horn has had plenty of...

13 Dec 201541min

Next time on Zestology; Bruce Van Horn is a motivational life coach, entrepreneur, and author of the book Worry No More!  He’s cultivated a 4-step plan for his readers to stop worrying and start livin...

10 Dec 201549s

A doctor that sings to his patients. I know - it sounds utterly crazy doesn't it. I must admit I was super sceptical before I interviewed Dr. Steven Eisenberg, and now I confess I'm won over by his sh...

6 Dec 201542min

Next time on Zestology; I was totally sceptical before interviewing this guest, and yet... what an infectious energy, and great personality he has. You have to listen to Dr. Steven Eisenberg to make y...

3 Dec 20151min

Dan Harris on meditation. Does it make you 10% happier? #39 Learn how to tame the voice in your head Reduce stress without losing your edge Find self-help that actually works. I was having a coffee ...

29 Nov 201554min

Next time on Zestology, ABC News anchor and correspondent Dan Harris. The story starts with American ABC Good Morning America presenter Dan Harris having a traumatic breakdown live on air. This experi...

26 Nov 20151min

What meat should you eat? What plants should you have on your plate? When should you take probiotics? What effect are antibiotics having on our general health worldwide? Les Dethlefsen is a gut micro...

22 Nov 201546min