Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53

Can't sleep? Feel stressed? Get it sorted with author and podcast host Evan Brand #53

For you if:

  • You want to increase your energy levels by 20%
  • You have sleep issues, you struggle to get to sleep, or stay asleep, or don't feel refreshed after sleep
  • You feel stressed in some way
  • You get back pain
  • You sometimes get a bit tired and knackered

It was cool chatting again with popular Zestology fave guest Evan Brand.

Evan and I recorded a double-header podcast. We first spent an hour chatting on his show, Not Just Paleo. (You can checkme out being interviewed on his show here). Then we chatted on Zestology. There's some fun stuff comes up, including the strange moment when we met in LA, the time when Evan had to run out of a cinema mid-film, and what to do if you want to increase your energy levels by 20% (it's what I do too.)

Avsnitt(849)

The Art of Charm with podcast host Jordan Harbinger #51

The Art of Charm with podcast host Jordan Harbinger #51

How do you turn the ordinary you into an extraordinary person of value? Today's Zestology guest might well help us answer that. He's a BIG name in the world of podcasting. Jordan Harbinger is the voic...

21 Feb 201631min

Jordan Harbinger - Trailer

Jordan Harbinger - Trailer

The super-popular podcast host and all round charmer comes on Zestology next time, here's a sneak preview...

19 Feb 20161min

Improve your memory and learn to speed-read with acclaimed memory expert Jim Kwik #50

Improve your memory and learn to speed-read with acclaimed memory expert Jim Kwik #50

Would you like to learn more, but just can't find the time? Would you like to remember more? And remember stuff better? Are you interested in remembering every single person's name that you ever meet?...

14 Feb 201645min

Jim Kwik - Trailer

Jim Kwik - Trailer

Next time on Zestology: Learn how to Speed read Remember more Control your state Add years to your life and life to your years Not bad, eh? See you at the weekend.

12 Feb 20161min

Feeling good and achieving more. Recorded live in London with 3 awesome guests #49

Feeling good and achieving more. Recorded live in London with 3 awesome guests #49

We've just held our first ever Zestology Live event in London, with a host of impressive interviewees from Zestology podcast. It was wonderful to connect with so many of you! The whole thing was recor...

7 Feb 20161h 20min

Zestology Live - Trailer

Zestology Live - Trailer

Still recovering from an awesome and completely sold out Zestology Live podcast event. Featuring some of the outstanding guests that I've had on the podcast over the last 12 months. You'll be able to ...

5 Feb 201644s

🍊 The Life-Changing Magic of Not Giving a F**k - Sarah Knight #48

🍊 The Life-Changing Magic of Not Giving a F**k - Sarah Knight #48

Are you overextended and overburdened by life? Are you stressed out, anxious, maybe even panic-stricken about your commitments? If so, you might feel quite liberated by The Life-Changing Magic of Not ...

31 Jan 201634min

Sarah Knight - Trailer

Sarah Knight - Trailer

I’m with Sarah Knight on the podcast Zestology next time. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how t...

29 Jan 20161min

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