Bio-syncing, creating new habits and a resilient mindset, accountability, NLP, supplements and biohacks with Angela Foster #413
Bio syncing is syncing with your goals and ultradian rhythm, optimising the cycles throughout the day. I discuss it today. Angela Foster hosts the High Performance Podcast. We talk bio-syncing, creati...
12 Dec 202249min
☕️ Zes'presso: Donna Lancaster - Service and Purpose
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
8 Dec 20223min
Hiking and health, retreat life, science and diet, getting leaner, the alkaline diet and more with Alex Glasscock #412
Alex Glasscock founded the phenomenally successful The Ranch Malibu with wife Sue 12 years ago, when they couldn't find what they wanted on the market. Their offering is basically pretty dreamy. 4 ho...
5 Dec 202228min
☕️ Zes'presso: Maneesh Sethi - Wearable tech to help fight bad habits
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
1 Dec 20223min
Protect your eyes. Is our eyesight getting worse or is it just me? Featuring eyesight science and eye tech (yep that's a thing). With Dhruvin Patel #411
I've always prided myself on excellent eyesight. But I have had to concede in recent years that my eyes are simply nowhere near as good as they used to be. I have been trying to convince myself that i...
28 Nov 202234min
☕️ Zes'presso: Cal Newport - Email Hell
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
24 Nov 20224min
Book Of The Year. Six of the best books for biohacking, health and feeling good (oh, and the latest on my new book too) #410
Here we go then. In a Zestology tradition, it's my favourite books of 2022. Plus a 'big reveal' (drumroll please) on MY two new books coming out soon. You'll hear about the best books in: Biohacking ...
21 Nov 202232min
☕️ Zes'presso: Ryan Carter - Water and Hydration
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
17 Nov 20223min
