2022. Your Year. (Feat. Dr. Stephen Simpson) #362
It's become a tradition that Dr. Steve and I record the first podcast of the new year together. This year. Embrace the unexpected. It's what we've resolved to do. Listen on for our thoughts for how...
1 Jan 202228min
Review Of The Year 2021 #361
There's an "end of year" feel to the Zestology podcast today which I hope you'll enjoy. It features some of my favourite people, tech and hacks from 2021. The things that have really made a differenc...
20 Dec 20211h 3min
Enjoy Life. Offline. (Feat. Kasia Bocheńska) #360
In this podcast, you'll hear about our new family Special Sundays. It's quite an eye-opener. We've been doing something with tech on Sundays, and it's made a real difference to our lives. Smartphones...
13 Dec 202131min
Your Next Favourite Book #359
It's my Zestology Books Of The Year Show. I do this every year. It's like a book awards, but a bit more informal. The two categories are Non-fiction health and personal improvement. Fiction that mak...
6 Dec 202129min
Deal with long covid (feat. Dr. Tina Peers) #358
Since the outbreak of COVID-19, Dr. Tina Peers has begun treating those suffering from Long Covid, using her expertise in Histamine Intolerance and Mast Cell Activation Syndrome to inform treatment...
29 Nov 202151min
The Light Diet (feat Roudy Nassif) #357
Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all...
22 Nov 202136min
Do you have a thinking problem? (Feat Dr. Robb Kelly) #356
Dr. Robb Kelly is a trauma and addiction expert with a difference, as you'll hear. He runs a hugely successful practice, as well as a podcast all about recovering from our trauma and addictions. He'...
15 Nov 202137min
Next generation wellness tech - helps you deal with fight or flight (feat. Stefan Chmelik) #355
We've looked a lot on this podcast about the importance of relaxation and reducing stress In fact I think that's the number one most important thing for me. I have a few different approaches; I use me...
8 Nov 202151min
