Could This One Supplement Change Your Life? Feat. Dr. Carolyn Dean #460
Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She's been on before and is one of my faves. So it's time we had a good catchup... Why is magnes...
6 Nov 202339min
☕️ Zespresso: Paul Saladino - Salt and the Keto Diet
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
2 Nov 20233min
Revolutionizing Health: Anti-Ageing, Longevity and Epigenetics feat. Hannah Went #459
Hannah Went, co-founder of Trudiagnostic, stands at the forefront of epigenetic advancements. Her lab, renowned for its cutting-edge DNA methylation aging and disease testing technology, is reshaping ...
30 Okt 202337min
☕️ Zespresso: - Fiona Agombar - De-stress
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
26 Okt 20234min
Trading Booze for Bedtime Balance and Boosted Productivity, feat. James Swanwick #458
Round two with James Swanwick on Zestology, and this was recorded a while back in London (Summer 2023). And boy, has a lot evolved in six years since the last time we spoke. Last time we touched on hi...
23 Okt 202331min
☕️ Zespresso: David Sinclair -Intermittent Fasting
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
19 Okt 20233min
Breaking Habits with a Zap: The Power of Pavlok and the Art of Change, feat. Maneesh Sethi #457
It's round four with friend of the show Maneesh on Zestology, and today we're looking at behavior change, talking NLP, getting side-tracked (or should I say jolted?) by pattern interrupts, and setting...
16 Okt 202337min
☕️ Zespresso: Gabor Mate - Hold on to Your Children
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
12 Okt 20234min
