Fast and Furious: The Fasting Mimicking Feat Is Like a Cheat Code to Fasting. Feat. Don Gordon #448
Don Gordon is an expert on the ProLon© Fasting Mimicking Diet (FMD) Have you tried it? If not it's hardcore, but it's an effective and excellent detox. (You can go back and listen to my daily updates ...
14 Aug 202341min
âïž Zespresso: Zach Bush - Cancer and the Gut
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
10 Aug 20235min
Shut Your Mouth and Sleep Right! Insights on Mouth Taping, Dry Mouth and Breathwork with Anna Marie Gough #447
Repeat guest Anna Marie Gough comes on to talk: mouth taping dry mouth, poor sleep breathwork the science behind breathing right and loads more Anna Marie Gough started her coaching method with one ...
7 Aug 202334min
âïž Zes'presso: Dr. Pedram Shojai - Media Fasting
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
3 Aug 20233min
EMF OMG! Creating EMF-Free Environments, Biohacking Wellness, and How All This Can Benefit Our Health. Feat. Gabriel Marques #446
I was fortunate enough to sit down with the multi-talented Gabriel Marques, biohacker, EMF consultant and the founder of Prasana Health. Marques has dedicated his life to understanding the intersecti...
31 Juli 202336min
âïž Zes'presso: Chris Ryan - Civilised to Death
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
27 Juli 20234min
Personal Update: Lifestyle Designing, Portugal Beckoning, Instagram Resisting, and Supplements Enhancing, and Lots More #445
Another personal update from me as it's been a while (obviously there was supposed to be one at Glastonbury but that didn't quiiiite happen. Coming up... Why I'm in Portugal and recording this from L...
24 Juli 202333min
âïž Zes'presso: Matt Walker - Chronotypes and Good Sleep
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
20 Juli 20234min
