Oral biohacking - Dr. Hisham #277
Dr. Hisham's mantra is 'look better, feel better, be better'. And today we're looking at 'oral biohacking'. Dr. Hisham Abdalla is a New Zealand Doctor, practicing as a Dental Surgeon. He is also the ...
22 Juni 202048min
Hacks: Coffee, workouts, kitchen tech, health food, niche supplements and more #276
All the hacks that have been working for me over the last few months. Including; Coffee machines, coffee beans The Class P:volve The Carol A.I bike Qi Gong Blenders - Ninja. Thermomix. Magnesium Brea...
15 Juni 202034min
Could smaller desserts help immunity? Dr. Matt Cook #275
It turns out of all the things you can do to protect yourself from illness, one of them is have smaller puddings. This is a small disaster as I do like a pudding, as you'll hear, but Dr. Matt Cook goe...
8 Juni 202054min
John Gray - Lockdown relationships #274
He's the author of Men Are From Mars, Women Are From Venus. Possibly the biggest-selling relationship author of all time. And never have we needed his advice more than now. We talk. Relationships dur...
1 Juni 20201h
Anatomy geeks - Celest Pereira #273
How much exercise are you getting during lockdown. If you're spending a lot of time sitting down, you need an anatomy geek as we seek to hack our posture, aches and pains and bodies during lockdown. C...
25 Maj 202036min
Coronavirus, health and momentum - Mike Berland #272
He is the founder & CEO of research, data, and analytics firm Decode M, and he is an expert how people think and behave as consumers, voters, and decision-makers. Especially important at the moment. ...
18 Maj 202047min
Inspiration, connection and friendship - Keith Norris, Paleo f(x) #271
In this podcast we talk health, festivals, exercise, motivation, connecting, plant medicine, and more. Keith Norris is a world authority on healthy living. He is also the founder of Paleo f(x)™ -the...
11 Maj 202039min
Book Club 1 - The Humans By Matt Haig
The first Zestology Book Club. If you like books, listen on. Lots of book chat with special guest readers Josey Rew (Joytastic, helping our kids live with joy, health & emotional wellbeing), Dr. Steph...
7 Maj 202035min
