Dealing with coronavirus anxiety and looking after ourselves - Richard Blake #263
The uncertainty, the anxiety and the health implications of coronavirus are weighing heavily on our minds as the disruption continues to impact on all areas of our lives. Breathwork expert Richard Bla...
16 Mars 202047min
Immunity, health and the gut - Wade Lightheart #262
I start today's podcast with my thoughts on coronavirus. It's an unusually sober start to proceedings as I know many of you are anxious about what is occurring across the world. Whilst I certainly w...
9 Mars 202053min
Sweet sweat! Infrared sauna lowdown - Joie Risk #261
Well here it is, let's get cracking with a spot of anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. Today's podcast is an experiment. Can I make any sense at all a...
2 Mars 202042min
Become a SuperLearner - Jonathan Levi #260
Learn more, improve your focus, and remember any name. (Yes, please). Jonathan Levi is an author and entrepreneur. Since 2014, Jonathan has been one of the top-performing instructors on online learnin...
24 Feb 202044min
The Joy Of Missing Out #259
A short, sweet podcast on The Joy of Missing Out. It's so important. Doing less, saying no, disconnecting and watching Dancing On Ice on the telly. Or whatever it might be. Fear of missing out, or FO...
18 Feb 202015min
Testing, health and performance. The perfect 2 tests to get to work on your health - Beth O'Hara part 2 #258
Lots of people ask me how they can track their own health and wellness. What are the markers you should look out for, and how can you interpret the results. So today, in part 2 of my interview with th...
10 Feb 20201h
Are Allergies Killing Your Performance? Looking into Histamine Intolerance and MCAS - Beth O'Hara #257
Recently I started a new diet, and it completely changed my life. Easily the biggest health and wellness change of the last 12 months. Absolute game changer, i have more energy, more in shape, less bl...
3 Feb 202046min
ZestHacks: Coffee tech and optimising your brain in 2020 #256
My favourite recent hacks to help your energy and vitality levels. Recorded on the beach - very lucky to get a dose of winter Vitamin D. More info on brain hacks: I first used this brain sensing hea...
27 Jan 202027min
