Beating the winter blues - recorded on the road in Seattle, Tokyo and Bali #101

I've been interested for a while in getting on a physical pain specialist on my podcast. When I spoke to back-pain expert Esther Gokhale a while back, it had a huge response and lots of people listene...

28 Aug 201733min

This week on my podcast, an author who rose to fame after a blog post about anxiety that pretty much broke the internet. In fact even now it's the top google result on anxiety, and curing anxiety. Do...

21 Aug 201746min

Camilla Dallerup waltzed away from Strictly Come Dancing after six series and even won the competition with Tom Chambers in 2008. And guess what, having shunned the sequins and the limelight, she's ha...

14 Aug 201744min

First up, I've been spending plenty of time out in nature this summer - trying to get a bit more primal. I walked up Snowdon (the highest mountain in England and Wales) a couple of weeks ago. So many ...

7 Aug 201729min

Over the last couple of weeks I've been to a couple of festivals in the West Country. The Tolpuddle Festival in Dorset, (shaking Jeremy Corbyn's hand possibly the highlight of that one.) And Yoga Conn...

31 Juli 201730min

It's Q and A time and all these topics are discussed. Different meditation techniques. Squatty potties  Carl Jung's collective unconscious Ketonix breath meters The best water filters money can buy T...

24 Juli 201746min

Are you ready for a Brain Boost? That's the name of my friend Karl's new podcast. When I spoke to my friend Karl Morris on Zestology a while back, it got a big response. He's a leading performance co...

17 Juli 201739min

I'm not going to lie, sometimes I worry about getting older. Do you? Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she...

10 Juli 201745min