🍊 Meghan Currie on slowing down and loving every moment #103

There’s a new gadget that claims to improve your mental fitness. It’s a headset called Muse, that syncs up with the iphone to help you, apparently, begin feeling the benefits of a calmer, more compose...

28 Juni 201535min

My personal development background is in NLP and related more to focusing on the mind. But I want Zestology to look at every area of our physical and mental health, and I know personally that when my ...

21 Juni 201535min

Ever heard of biohacking? Today's guest has become famous for experimenting and attempting to improve every area of his health and wellbeing. Luke Storey is well known as a stylist, appearing regularl...

14 Juni 201545min

It turns out that some of the bright lights we have in our homes and on our devices late at night can impact the depth of our sleep, and our long-term health by suppressing our melatonin levels. Basic...

7 Juni 201534min

3 yoga poses that make you feel instantly energised with top yoga teacher Celest Pereira #13 On a previous Zestology podcast we heard about the scientific study which found people who practice some f...

31 Maj 201530min

How can you change your behaviour to ensure the changes you make last forever? What are the scientifically proven methods to ensure your actions match your intentions? Today's episode is for anyone wh...

24 Maj 201535min

Have you ever considered supplementing with turmeric, or vitamin D spray, or B12 injections, or, er, trying a coffee enema? Well, believe it or not, all of these alternative remedies could help you on...

17 Maj 201534min

Live a stressful life? You have to listen. Constantly juggling priorities? Overworked? Tired? Make sure you listen in. Interested in how positive emotions and feelings can improve your physical health...

10 Maj 201538min