Personal Update: being a digital nomad, my book sales in 2023, mindfulness for 3-year-olds, exercise on the beach at dawn and more #418
A personal update for you recorded from my new home (for a few months) Featuring Noisy jet skis! Waves lapping Being a digital nomad Some very encouraging book sales in 2023 so far Mindfulness for 3-...
16 Jan 202327min
☕️ Zes'presso: Andrew Hill - Instant actionable ways we can improve our brain
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
12 Jan 20233min
Immunity, miracle cures, finding trustworthy supplements and more. With Stephanie Drax #417
We talk immunity in cold season a new 'miracle cure' for colds - I am so trying this the perils of having young kids bring back bugs from nursery how to find trustworthy supplements online r...
9 Jan 202337min
☕️ Zes'presso: Andy Ramage - Change your relationship with alcohol (and life)
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
5 Jan 20234min
2023. Your Year. And setting New Year's Resolutions that don't get forgotten about. With Dr. Stephen Simpson #416
My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. H...
1 Jan 202343min
☕️ Zes'presso: Jonathan Levi - Become a SuperLearner
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
29 Dec 20223min
Personal update. Inbetweeny episode (what I'm up to in 2023 and where I'm going) #415
It's that weird time between Xmas and New Year. So here's an in-betweeny episode, with some news from me. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium de...
26 Dec 202216min
☕️ Zes'presso: Niraj Naik - The power of breath (but not a deep breath)
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotox...
22 Dec 20224min
