Morning Coffee Myths Debunked & Is Biohacking Safe? feat. Adam Parker #482
A new report is out debunking myths around morning coffee (a must-listen for all coffee drinkers). New insights into the safety of biohacking practices. For the 7th consecutive year, the UN has named ...
15 Apr 202431min
☕️ Zespresso: Andrew Hill - Fasting
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
11 Apr 20244min
Designing Health: Your DIY Blue Zone feat. Ray Jansen #481
Today's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians a...
8 Apr 202427min
☕️ Zespresso: Andy Ramage - Giving up Booze!
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
4 Apr 20243min
Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480
A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers ...
1 Apr 202433min
☕️ Zespresso: Jonathan Levi - how to remember names
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
28 Mars 20244min
Beyond Carbs: The Keto Evolution feat. Dr. Dominic D'Agostino #479
Are you still putting butter in your coffee? Does low-carb suit you? Are you keto, or is it more nuanced these days? Repeat guest alert: I last spoke to Dr. Dominic D'Agostino seven years ago and si...
25 Mars 202436min
☕️ Zespresso: Ramani Durvasula - Can you cure narcissists?
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
21 Mars 20243min
