Intermittent fasting, low-carb benefits, and fasting teas - Dr. Jason Fung #190

Intermittent fasting, low-carb benefits, and fasting teas - Dr. Jason Fung #190

Are you extending the gap a little bit these days between dinner and breakfast? Or lunch? If not, you might want to consider it, as the evidence is starting to mount up.

Obviously this has been quite a zesty topic for a while. I interviewed Max Lowery a few weeks ago, and now I've gone full science.

Dr. Jason Fung is a legend when it comes to intermittent fasting, low-carb diets and so on. He's a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes.

He's got a hardcore scientific background, and has written perhaps the bible on intermittent fasting.

In this podcast we talk about the benefits, and pitfalls of intermittent fasting. I go through some of my experiences and Jason tells us his. Plus... a tea that helps you fast, anyone? Pique teas can help. This is the tea that can help with intermittent fasting, (and it's also a special discount link for Zestology subscribers). I'm an intermittent faster as you know, and I'm enjoying this stuff.

Avsnitt(856)

10,000 Steps A Day, Shilajit and THC #643

10,000 Steps A Day, Shilajit and THC #643

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

23 Okt 20254min

Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642

Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

20 Okt 202534min

40 Years of Zen and Mental Hacks #641

40 Years of Zen and Mental Hacks #641

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

16 Okt 20256min

Can Stress Actually Make You Stronger? (Feat. Akshay Nanavati) #640

Can Stress Actually Make You Stronger? (Feat. Akshay Nanavati) #640

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

13 Okt 202534min

Mind Programming, Minerals and Matcha #639

Mind Programming, Minerals and Matcha #639

This was a great conversation with Caroline Alan about her morning routine. So much fun - warning Bryan Johnson would not approve of something we discussed at the end! Caroline Alan from BEAM Minerals...

9 Okt 20254min

Minerals: The Hidden Key to Energy, Sleep and Recovery (feat. Caroline Alan) #638

Minerals: The Hidden Key to Energy, Sleep and Recovery (feat. Caroline Alan) #638

Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low. Mineral expert Caroline Alan, co-founder of BEAM Minerals, explains how fulvic and humic comp...

6 Okt 202533min

Creatine, Meditation & the Simple Pleasure of Eating Outside #637

Creatine, Meditation & the Simple Pleasure of Eating Outside #637

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

2 Okt 20256min

The Recovery Device Athletes Don't Want You to Know (feat. Tom Sanderson) #636

The Recovery Device Athletes Don't Want You to Know (feat. Tom Sanderson) #636

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use t...

29 Sep 202534min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
alska-oss
not-fanny-anymore
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
rss-viktmedicinpodden
sova-med-dan-horning
vinterpasset
sa-in-i-sjalen
sag-det-bara
brottarbroder
tyngre-radio
rss-the-house-podcast-3
rss-sjalsligt-avkladd
smartare-fitness-podden