Bryan Johnson Age-Reversing - Internet Stunned. Feat. Dane Johnson #484
The controversy continues after tech CEO Bryan Johnson showed off his wild face transformation. What do you think? He says he has reversed his ageing by 5.1 years. In a recent post, he shared photos f...
22 Apr 202432min
Review: Analemma Water Wand #483
Aǹalemma is a tool that enhances the quality of your drinking water. But does it work? This is a biohacking reviews episode. Reviewing products, supplements, health tech, practices... whatever is new...
16 Apr 202415min
Morning Coffee Myths Debunked & Is Biohacking Safe? feat. Adam Parker #482
A new report is out debunking myths around morning coffee (a must-listen for all coffee drinkers). New insights into the safety of biohacking practices. For the 7th consecutive year, the UN has named ...
15 Apr 202431min
☕️ Zespresso: Andrew Hill - Fasting
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
11 Apr 20244min
Designing Health: Your DIY Blue Zone feat. Ray Jansen #481
Today's podcast is based in Portugal (where I live) and invites you to explore and implement the lifestyle habits found in the world's Blue Zones—areas renowned for their high number of centenarians a...
8 Apr 202427min
☕️ Zespresso: Andy Ramage - Giving up Booze!
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
4 Apr 20243min
Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480
A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers ...
1 Apr 202433min
☕️ Zespresso: Jonathan Levi - how to remember names
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
28 Mars 20244min
