Intermittent fasting, low-carb benefits, and fasting teas - Dr. Jason Fung #190
Are you extending the gap a little bit these days between dinner and breakfast? Or lunch? If not, you might want to consider it, as the evidence is starting to mount up. Obviously this has been quite ...
15 Okt 201839min
Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189
Tony Robbins does it, Jennifer Aniston does it, Professor Green does it. And me and Ryan Carter do it. #189 You probably saw Mark Wahlberg's viral description of his working day a couple of weeks ago....
8 Okt 201835min
Is this proof that meditation actually works? Ariel Garten #188
Ariel Garten is a Canadian artist and scientist. That's a pretty unusual combination and gives her a unique insight into the powers of meditation. She's a neuroscience expert and in this podcast, gave...
1 Okt 201840min
39 biohacks - Ben Greenfield #187
Have you ever heard the word biohacker, and not really known what it means? Okay, here's my definition. Biohacking = optimising mind, body and lifestyle to perform at your best. That's what I'm coming...
24 Sep 201834min
Bye Bye Breakfast. Why 2 meals a day is the new 3 - Max Lowery #186
He's a trainer to the Made in Chelsea stars… but he has the substance and the knowledge to back up the style. Max Lowery is a personal trainer and online health coach, and his particular area of exper...
17 Sep 201839min
Moving better, feeling healthier, and sorting your dodgy back/knee/hip out - Dr. Ray Mclanahan #185
Nike insist their new trainers improve your running speed by 4%. I was quite interested in this, especially as I've been getting involved recently in minimalist footwear. Turns out, that this 4% stat ...
10 Sep 201838min
93% of our time is spent doing what? Good light vibes with Scott Nelson #184
We start today with a stat that may blow your mind. Ever since Scott Nelson from Joovv told me this, I've been changing my daily routine quite considerably. Listen on to find out what it is. Scott own...
3 Sep 201846min
Burning Man life lessons, good times and dust storms - Stever Robbins #183
Burning Man is on at the moment, so without being too worthy (promise) I ask, what could one festival in the desert teach us about life. What we can learn from my guest's experiences without heading t...
27 Aug 201844min
