Improve your health, physical performance, and conditioning - John Jaquish #312

Magnesium is such a good, core biohack, that it comes up again and again! One of its most notable roles is in improving sleep quality by calming the nervous system and regulating the sleep-promoting n...

24 Okt 20246min

Biohackers are excited by new research from the University of Southern Denmark on the potential benefits of psilocybin microdosing for mental health. Plus world biohacking news and incredible biohacki...

21 Okt 202434min

Magnesium supplements are often touted as essential for muscle recovery, improved sleep, and overall health optimization—but do they work? And with so many options on the market, how do you pick a goo...

17 Okt 20244min

Oura releases its next-gen smart ring. So what's new in the Oura Ring 4, and how does it stack up against the competition? Which is the best smart ring? Next, shocking findings: new research shows bot...

14 Okt 202440min

Normatec is a recovery system designed to enhance blood flow and reduce muscle soreness through dynamic air compression technology, often used by athletes and biohackers for faster recovery after inte...

10 Okt 20249min

Today, we look at the hidden toxins lurking in everyday skincare products, we dive into the surprising rise of tallow in skincare, exploring why this ancient ingredient is making a comeback. Plus, we'...

7 Okt 202437min

Infrared saunas are a hot trend among biohackers, touted for boosting detox, improving circulation, and enhancing recovery—but do they really work, or is it all just hype? This is a Biohacking New...

3 Okt 202411min

In this episode, we dive into the wild world of biohacking and detox, going to a mysterious mountain retreat for "The Cure"! We look at biohacking and dating, where gut health tests are the new love ...

30 Sep 202433min