Stress
Bust stress like a boss - with celebrity trainer and entrepreneur Angela Martindale #78 The way to bust stress and change unhealthy habits all comes down to consistency. Angela Martindale is a celebrity trainer and entrepreneur and helps her clients bust stress like a boss. According to her, it takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently. If you can be consistent for 21 days of your life, you can change your mindset, achieve more of your goals, and bust stress like a boss. In today's podcast, I also reveal the daily practice that I do every evening - every single night, that has possibly worked better for me than anything else. Enjoy!
28 Aug 201640min
Angela Martindale - Trailer
Next time on Zestology: It takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently. If you can be consistent for 21 days of your life, you can change your mindset, achieve more of your goals, and bust stress like a boss. Angela Martindale has more - next time on Zestology
26 Aug 20161min
Natural talent v Hard work. What's more important? With the Personality Hackers #77
Straight off the bat, today's podcast guests have an awesome name. The Personality Hackers. I love the idea of hacking into anything, so if they can help me hack and improve our behaviours, capabilities and more, that could work. The Personality Hackers are Joel Mark Witt & Antonia Dodge. Coming up today. What's more important - natural talent or hard work? How to deal with negative feedback (this is good) How to find your flow state How to show up happier, more resourceful and more energy How to be sure that you are on the right path AND... How to hack into your personality and be more effective...
21 Aug 201633min
The Personality Hackers - Trailer
Next time on Zestology: What's more important - natural talent or hard work? How to deal with negative feedback (this is good) How to find your flow state And loads more, with the Personality Hackers.
19 Aug 20161min
Dealing with life's ups and downs. With TV personality and 80s pop star Sinitta #76
Sometimes on my podcast Zestology I get very specific - into the nitty gritty of supplements, lifestyle practices and the science of feeling good. And then sometimes, I like to meet and pick the brains of interesting, successful and prominent people with a damn good story to tell. Roll on this week - yep this pic is me hanging out with 80s pop sensation Sinitta. Sinitta has 14 international hit singles. I was basically singing along to her music in the 80s. She is a mentor on The X Factor and she now makes her own fitness videos. But one of the best moments in our chat - I thought - was when she told the long and yes, maybe even a bit painful story of how she realised she "wasn't famous any more", and how she dealt with some serious ups and downs.
14 Aug 201646min
Sinitta - Trailer
Next time on Zestology: Sinitta has 14 international hit singles. Yep, I was singing along to her music in the 80s. She is a mentor on The X Factor and she now makes her own fitness videos. But one of the best moments in our chat - I thought - was when she told the long and painful story of how she realised she "wasn't famous any more", and how she dealt with some serious ups and downs.
12 Aug 20161min
The art of risk taking with author Kayt Sukel #75
Why is it important to take risks, and how can we take more risks and get outside our comfort zone? Science journalist and writer Kayt Sukel has no problem tackling interesting (and often taboo) subjects spanning love, sex, neuroscience, travel and politics. In fact, she's so dedicated to the cause that in the writing of her last book, she had an orgasm in an MRI scanner for a Guardian article. (I won't put the link, I'm sure you can google that one yourself). Her work has appeared in the Atlantic Monthly, the New Scientist, USA Today, the Washington Post and many others. And now, she's tackling risk.
7 Aug 201641min
Kayt Sukel - Trailer
Why it's important to take risks, and how we can take more risks and get outside our comfort zone more? With awesome writer for Atlantic Monthly, the New Scientist, USA Today, the Washington Post, Kayt Sukel.
5 Aug 20161min
