Enjoy Life. Offline. (Feat. Kasia Bocheńska) #360

Enjoy Life. Offline. (Feat. Kasia Bocheńska) #360

In this podcast, you'll hear about our new family Special Sundays. It's quite an eye-opener. We've been doing something with tech on Sundays, and it's made a real difference to our lives.

Smartphones help us in many ways but too often they become a time-consuming burden we carry with us all the time.

I've been following Mudita for quite some time after their incredibly successful kickstarter campaign. They're all about minimalist phones that keep you in the present, focused on the here and now.

Their new tech is potentially a biohacker-must-have, but can they deliver? Let's find out...

THIS SHOW IS BROUGHT TO YOU BY:

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I've been using a company that can do it all at home.

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That's great. It's just something I wouldn't have known unless I'd taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.

Avsnitt(863)

The Power of Potassium! #627

The Power of Potassium! #627

Potassium plays a vital role in heart, muscle, and nerve health. Here's how supplementation can help when your diet isn't enough. This is a Biohacking Reviews episode, where we review; products, suppl...

28 Aug 20254min

Portuguese Biohacking, EMFs & Ancestral Living (feat. Gabriel Marques) #626

Portuguese Biohacking, EMFs & Ancestral Living (feat. Gabriel Marques) #626

Recorded live on the scene in Portugal. Today we go deep on EMF sensitivity, the truth about low-EMF saunas, and why ancestral rituals like BBQing picanha over fire might be some of the most powerful ...

25 Aug 202546min

Review: Katalyst Suit (It Has to Be Seen to Be Believed!) #625

Review: Katalyst Suit (It Has to Be Seen to Be Believed!) #625

Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body's natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hou...

21 Aug 20253min

Biohacker Special: Can Thoughts Reverse Aging? #624

Biohacker Special: Can Thoughts Reverse Aging? #624

A Biohacker Special today.  A lot of us are dialled in on supplements, workouts, and hacks… But we overlook the one thing that actually runs the show — our Longevity Mindset. This podcast is about re...

18 Aug 202541min

Obsessive Optimization! (Oura, Whoop, BioStrap and More) #623

Obsessive Optimization! (Oura, Whoop, BioStrap and More) #623

New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs org...

14 Aug 20254min

Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622

Today's guest went mega-viral this year. And I'm delighted to welcome him onto Biohacking News. Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-im...

12 Aug 202535min

Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621

Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621

Today on the podcast: two sprays, two very different promises. One's meant to boost human connection. The other? A firestorm in your mouth. We're reviewing oxytocin and chilcuague — science, effects,...

7 Aug 20259min

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620

Most biohackers can fast for 72 hours or wear a CGM for fun. But ask them to make small talk at a barbecue? Complete system failure. Because there's one crucial system many biohackers neglect to opti...

4 Aug 202537min

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