Beware of the trackers! Using tracking and tech for better health - Dr. Andy Galpin #164
New rules for energy, vitality and motivation. In almost 15 years of being an NLP Master Practitioner and trainer and over the course having written 3 books, I've come across a loot of weird and wonde...
16 Apr 201845min
The insider's guide to parenting - sleep, energy levels, anxiety - Anna Williamson #163
Repeat guest alert! This podcast is all about energy, and I've had lots of questions about a parenting podcast relating to energy, so here it is with my friend, repeat Zest guest and incredible author...
9 Apr 201847min
Breathing experiments and heat/cold therapy - Brian Mackenzie #162
When you get your breathing right, you'll notice some incredible results. Probably just listening to this will make you breathe deeper. Brian Mackenzie is a world-renowned strength and conditioning co...
2 Apr 201842min
Gut health, probiotics yes or no, and my most clicked on health link - Dr. Zach Bush #161
Happy stomachs feature this week. Recently I put something in my weekly blog that became the most clicked on link I've ever included in my '3 zesty things' newsletter (sign up at www.tonywrighton.com...
26 Mars 201852min
Is fasting the secret to a longer life? Loren Lockman #160
I've been intermittent fasting for a while now and definitely notice the benefits energy-wise. But I'm a proper fasting lightweight compared to today's Zestology guest. Fasting is a real theme on Zest...
19 Mars 201854min
Happiness, integrity, and getting wild turkeys to meditate - Martha Beck #159
Martha Beck is a best-selling author, speaker, and sociologist. She is also a columnist for Oprah Magazine. On this podcast we cover subjects including Integrity Meditation Happiness How to get wild ...
12 Mars 201838min
Addicted to tech? Distracted by digital? Is Unplugging the answer? - Phil White #158
We check our smartphones hundreds of times a day. 53% of people say they waste at least an hour at work every day, and most of their distractions are digital. So are you distracted by digital? Addicte...
5 Mars 201843min
Hypnosis, jet lag, blue light blocking and other assorted biohacks - Ryan Munsey #157
We talk beating jet lag the natural way on this podcast, then we look at hypnosis, workouts, blocking blue light in the evening and lots more. And I'm hanging out with friend of the podcast and absol...
26 Feb 20181h 11min
