Eyesight Improvement (spot the 40-something whose eyes are going), Bates Method, natural alternatives to glasses. With Nathan Oxenfeld #406

Challenging conventional wisdom on dietary fat. That's today's podcast guest Nina Teicholz. She's read the science, she's read SO much science! Nina is an investigative journalist and author of the In...

23 Apr 201838min

New rules for energy, vitality and motivation. In almost 15 years of being an NLP Master Practitioner and trainer and over the course having written 3 books, I've come across a loot of weird and wonde...

16 Apr 201845min

Repeat guest alert! This podcast is all about energy, and I've had lots of questions about a parenting podcast relating to energy, so here it is with my friend, repeat Zest guest and incredible author...

9 Apr 201847min

When you get your breathing right, you'll notice some incredible results. Probably just listening to this will make you breathe deeper. Brian Mackenzie is a world-renowned strength and conditioning co...

2 Apr 201842min

Happy stomachs feature this week.  Recently I put something in my weekly blog that became the most clicked on link I've ever included in my '3 zesty things' newsletter (sign up at www.tonywrighton.com...

26 Mars 201852min

I've been intermittent fasting for a while now and definitely notice the benefits energy-wise. But I'm a proper fasting lightweight compared to today's Zestology guest. Fasting is a real theme on Zest...

19 Mars 201854min

Martha Beck is a best-selling author, speaker, and sociologist. She is also a columnist for Oprah Magazine. On this podcast we cover subjects including Integrity Meditation Happiness How to get wild ...

12 Mars 201838min

We check our smartphones hundreds of times a day. 53% of people say they waste at least an hour at work every day, and most of their distractions are digital. So are you distracted by digital? Addicte...

5 Mars 201843min