Supplements
Are these the supplements you need? With top doc Dr David Minkoff #67 This podcast includes the three most important supplements you can take for health and longevity according to Dr. Minkoff. He is o...
12 Juni 201651min
How to hack our happiness with author John C. Havens #66
I interviewed author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer, and he has a simple message. If you want your life to count, you have to take a count of y...
5 Juni 201636min
John C. Havens - Trailer
Next time on Zestology: I interview author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer. He comes up with some simple actionable steps on how to achieve this...
3 Juni 201659s
Happiness
Gretchen Rubin on experiments in the pursuit of happiness and good habits #65 "Don't let books become the spinach of your life" Just one of my favourite quotes from Gretchen Rubin in this week's Zesto...
29 Maj 201650min
Gretchen Rubin - Trailer
Next time on Zestology: I speak to celebrated NYT bestselling author Gretchen Rubin on upgrading some of our habits. Like: How to read more How to get over decision fatigue And how to pass the toothp...
27 Maj 20161min
Dave Asprey
Bulletproof's Dave Asprey live in London #64 King of biohacking Dave Asprey was recently in the UK and we recorded a live Zestology podcast in front of a packed-out crowd in East London. But exactly w...
22 Maj 20161h 24min
Dave Asprey - Trailer
Next time on Zestology: What are the simplest things you can do to upgrade your life? Dave Aprey is the creator of the widely popular (and totally delish) Bulletproof Coffee, host of the #1 health pod...
20 Maj 201637s
Weight loss
Discover the secrets of fat-burning with NYT bestselling author Abel James #63 Discover the secrets of fat-burning this week with one of the biggest podcasters in the health area - Abel James. His sic...
15 Maj 201646min
